Go Back
Print
Recipe Image
–
+
servings
Smaller
Normal
Larger
Healthy Lunch Ideas: Box Lunch Buddha Bowls
Prep Time:
15
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
35
minutes
mins
Serves
4
to 6
Customize a delicious, packable veggie box lunch by following this formula: a grain, a legume, kale, a roasted vegetable, a raw vegetable, and a pickled vegetable. Top with creamy tahini sauce.
Ingredients
A grain
,
such as
brown rice,
quinoa,
or
farro
Massaged kale
A legume
,
such as chickpeas,
black beans,
or edamame
A roasted vegetable
,
such as
roasted sweet potatoes
or
roasted carrots
A raw vegetable
,
such as radishes, shredded cabbage, or carrot peels
A pickled vegetable
,
such as sauerkraut, pickled ginger, or
pickled onions
Lemon or Turmeric Tahini sauce
Sesame seeds
Instructions
Assemble bowls with a grain, the massaged kale, a legume, roasted vegetable, raw vegetable, and a fermented or pickled vegetable.
Drizzle generously with tahini sauce and sprinkle with sesame seeds. Serve with more tahini sauce on the side.