A creamy noodle casserole with mac n' cheese style vegan sweet potato sauce. Spinach, shallot, scallions + sage are baked in for extra nutrients and flavor!
I first made this months ago with the very first butternut squash of the season. I had decided ahead of time that it would be a “non-photo” night since casseroles are not the easiest subject matter. Of course, after we made it, I was regretting not having the camera out because it tasted way too good not to share.
For the second go-around, I made it with sweet potatoes only because that had a better ring than “butternut squash surprise.”
If you’re vegan, this will taste like a baked mac and cheese. If you’re not vegan, it will just taste awesome, and you won’t really believe it’s vegan (surprise). If you use gluten free bread crumbs on top instead of panko, it’s gluten free (double surprise).
Sweet Potato Surprise
- 1-2 tablespoons extra-virgin olive oil
- 1 large shallot, chopped
- 1 heaping cup chopped sweet potatoes
- 2 garlic cloves, minced
- 8 ounces veggie broth
- ¾ cup light coconut milk
- 2 cups uncooked pasta (I used Jovial brown rice fusilli)
- 1 teaspoon dijon mustard
- ¼ cup nutritional yeast
- 4-5 sage leaves, chopped
- 1 teaspoon maple syrup
- Salt and pepper
- 2 cups chopped fresh spinach
- ¼ cup chopped scallions
- ¼ cup to ½ cup panko (or gluten free bread crumbs)
- Pinch of red pepper flakes
- In a medium saucepan, heat the olive oil. Add the shallots with pinches of salt and pepper. Cook until translucent. Add the sweet potatoes, garlic, broth and coconut milk. Cover and simmer until the potatoes are cooked and soft (about 15-25 minutes), stirring occasionally.
- Cook your pasta according to package directions, reserving some pasta water before draining. Set aside.
- To your sweet potato mix, stir in the dijon mustard, nutritional yeast, sage, and maple syrup. Add more salt & pepper.
- Transfer the mixture to a high speed blender (a Vitamix is recommended) and blend until smooth.Taste and adjust. Add some of the starchy pasta water to thin it out if it's too thick.
- Place the spinach in a large bowl and scoop the hot pasta noodles on top (so the hot pasta starts to wilt the spinach). Mix in the sweet potato sauce, thinning with more pasta water if necessary.
- Place in a baking dish. Top with the scallions, a sprinkling of panko, pinches of salt, pinches of red pepper flakes, and a drizzle of olive oil.
- Bake in a 350 degree oven for approximately 20 minutes (uncovered) until the top is brown and crusty. I turned on my broiler for the last couple of minutes to help with the browning.
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I made two batches of this yesterday: one for a potluck and the other for home. The potluck was full of meat eaters and they devoured it. And my husband put a pretty good dent in ours at home too. I really liked the kick from the scallions and red pepper flakes on top. I did make it with kale instead of spinach (since that’s what I had) and it was delish. The coconut milk is a winner for making the sauce creamy. Thanks for a great recipe!
I’m so glad everyone liked it! Thanks for sharing!
I’m thinking about making this for thanksgiving and was wondering if regular pasta could be substituted or if I should use the same type that you did. Thanks.
Any pasta will work just fine – I just keep the brown rice pasta on hand because I enjoy it (and the health factor of it). It’s not a necessity though, feel free to use what you like and/or have on hand.
I have DIED and gone to HEAVEN! This has just been polished off in my house by one vegan and one non. I did it with butternut squash. LOVE!
yes! so glad you and everyone liked it!
This sounds delicious!
I made this tonight and it was so good! Definitely will be making again, thanks for the great recipe 🙂
So I was browsing foodgawker and it’s official: I’ve found myself a new site to add to my RSS list. I love your pictures. They’re clean and simple and have that finishing touch with some nice typography. I’m a fan!
Your sweet potato dish looks delicious as well! When reading the title of your post I wouldn’t have thought to find pasta in it but hey, what a nice surprise 🙂
welcome and thanks! yea that was a hard one to name :). Titles can get wordy to get all of the descriptors in there…
I made this last night, and I have to say, this is one of the best things I’ve ever had. Seriously. It tasted so much like real mac & cheese! The recipe made enough for my husband and me last night and lunch leftovers for me today. It was even good warmed up in the microwave! Thanks so much for sharing this – I’ll be making it again and again!
yay, thanks for sharing Tammy!
Do you think i can make this with roasted, mashed sweet potatoes? I was thinking of cooking down the shallots, and then adding those, with the sweet potatoes, coconut milk, etc to the vitamix. (basically skipping the simmering step). What do you think?
yes that should work, they basically just have to be cooked before pureeing… Although I think it would be easier (less pans), to simmer them with other things – they didn’t take all that long to soften. Plus I think good things happen when all of those flavors simmer together for a bit. But it should work just fine either way.
Not only that, but, you could then save the cooking water to use when making a soup. Yum!
Hi Jeanine,
I just found your website today, and your recipes look so delicious! I can’t wait to try some of them. I think this one might be the first one I make. I love using butternut squash and sweet potatoes in recipes in the fall and winter. I’m actually roasting sweet potatoes as I type this 🙂
Lindsey
Hi Lindsey,
welcome! I hope you like it 🙂
this looks really friggin good. hosting a friendsgiving potluck with the theme: not so traditional thanksgiving dishes. this is perfect!
oh, I love that as a thanksgiving theme, sounds so fun!
I just made this for dinner and needed to restrain myself from eating the entire pan – it was AMAZING! In my years as a vegan I have never found a recipe that has satisfied my ‘mac and cheese’ cravings let alone one that is also healthy enough to truly enjoy- and now I have! Thanks for this one!
Hi Kat,
yay, so glad I could help with your mac & cheese cravings 🙂
An interesting mix of flavours in the ingredients – I really want to expand my veggie repertoire and this seems like just the kind of tasty recipe to add to it 🙂
Ohhh this looks divine, just like all your recipes! I love everything I’ve made of yours! 🙂 Do you think this could be made a day ahead and then just cook in the oven the next day? I’m thinking this would be great to bring to Thanksgiving!
Hi Autumn,
Thanks! I would make the sauce ahead of time but make the pasta, assemble, and bake it on the day-of. I worry if you assembled it ahead of time the noodles would get soggy. The sauce will keep for a few days in the fridge, it also freezes well.
Perfect! Great idea, thanks Jeanine! I’ll let you know if I make it for Thanksgiving! Otherwise I’ll make it another time for me and my man 🙂
I made this for dinner tonight and I want to eat the whole pan. It is so damn delicious. It’s way way better than Mac and cheese! This will definitely become a regular dinner!
so glad you liked it!
I love a good vegan recipe. Especially a casserole. As a Southern family attempting to adopt a more plant based diet, I miss a good creamy casserole! Looking forward to making this one! Thanks for the recipe.
I am immediately drawn to anything with ‘surprise’ in the title and this is no exception!
I don’t think I’ve commented on your site before, but I just wanted to let you know that I’m a huge fan of your recipes. Everything you make is such a WIN. I just made your tahini zucchini pasta last Friday and my meat-and-potatoes husband when bananas for it (I did too). I swear my Pinterest board is pretty much all your recipes just waiting to be tried. I just pinned this one and can’t wait to add it to the menu! It looks awesome. Please keep blogging forever 🙂
Thanks for commenting! I’m so glad you’re enjoying the recipes! I just love it when those meat and potatoes husbands get won over 🙂
LOVE. I am so into baked pasta healthified and agree with you that they’re a challenge to make pretty. You’ve succeeded on all fronts! I am totally making this.
I’m not vegan, but this looks incredible! I’d actually prefer this over Mac and cheese 🙂 And lovely photos too, I really like how you show the steps in smaller pictures.
-Dana
Wow! This looks fantastic. Love all of the flavours. I think I may make this for an upcoming dinner party. A guaranteed hit! 🙂