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Kale, Mushroom & White Bean Stew

Filled with kale, mushrooms & white beans, this healthy vegetarian stew is perfect for warming up in winter. Wine and balsamic vinegar add depth of flavor.

...zing that balanced the hearty mushrooms and cannellini beans. Serve it with a nice bottle of red wine and some crusty bread. Kale, Mushroom & White Bean Stew Author: Jeanine...

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Green Bean, Potato & Corn Salad

This Mediterranean summer salad is brightened with a lemon-Dijon vinaigrette & fresh herbs. Serve as a vegan main dish or as a side for your next cookout.

...drained and rinsed Extra-virgin olive oil, for drizzling Sea salt and fresh black pepper Add a protein! (optional: tuna, shrimp, or white beans would work well here) For the dressing:...

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Red Pepper White Bean Spread

This healthy riff on hummus takes under 10 minutes to make. Packed with flavor from red peppers, white beans, lemon, and basil, it's vegan & gluten free.

...extra-virgin olive oil Juice of 1/2 lemon Sea salt and fresh black pepper 1 cup fresh basil (optional) Instructions In a food processor, pulse together the beans, garlic, walnuts, and...

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Creamy White Bean & Tomato Soup

A delicious, healthy & comforting tomato soup thickened with blended white beans. Leftovers are great for packed lunches! Vegan, gluten-free, and simple.

...middle of winter, I used canned tomatoes, which makes this soup “soup-er” easy (get it? also – I’m so sorry). I thickened the soup with white beans (half blended and...

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Basil White Bean Puree

An easy creamy vegan spread made with pureed white beans and basil + a collection of vegetarian recipes for toasts topped with spring produce.

...the food processor with a can of white beans, adjusted just a few seasonings (salt, pepper, squeeze of lemon), and served it on a crostini. I reserved just a bit...

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31 Healthy Freezer Meals

On busy nights, these easy freezer meals will help you get a healthy dinner on the table without a lot of fuss. They include cozy soups, pastas, and more!

...two hours. After that, you can transfer them to a freezer bag or container without them clumping together. Black Beans or Instant Pot Black Beans Or any home-cooked beans. They...

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Quinoa Burger

Say goodbye to mushy, bland veggie burgers forever! This quinoa burger is tangy and spicy, with a delicious hearty texture and perfect crispy edges.

...else is in them: Black beans create the bulk of these burgers and help make them cohesive. Use canned, or cook your own. Walnuts give the burgers a hearty bite...

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Forbidden Black Rice

Forbidden black rice is nutty, delicious, and chock-full of nutrients like iron and fiber. Read on to learn how to cook this striking, good-for-you grain!

...eating our way through boxes of pasta and bags of white rice, the black rice was an exciting change. Thanks to its nutty flavor and striking purple hue, black rice,...

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A food blog with fresh, zesty recipes.
Photograph of Jeanine Donofrio and Jack Mathews in their kitchen

Hello, we're Jeanine and Jack.

We love to eat, travel, cook, and eat some more! We create & photograph vegetarian recipes from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor.