No-Bake Sweet Pea Enchiladas

If you're hosting a dinner party, make these crowd-pleasing vegetarian enchiladas! They're a flavorful, creative main dish that's sure to be a hit.

No-Bake Sweet Pea Vegetarian Enchiladas from Modern Potluck

I know you love cookbooks as much as I do, so I’m excited to share this recipe from Kristen Donnely’s new book, Modern Potluck. I met Kristin about a year ago while she was an editor at Food & Wine Magazine. When she told me about the concept of her book, I knew I’d want to share it with you

I love this… In her intro, she talks about the perfect dinner parties (with perfect hosts) that they would feature in the magazine, and how she’d always felt embarrassed that she didn’t grow up knowing how to throw a “proper” dinner party. Until one day she realized that these magazine features were always parties of 8 to 12 people, and that, growing up, her mom could host 50 to 100 without panic because her secret was the potluck.

But even potlucks have changed over the years, which is why she was inspired to write this book. These days there are things like dietary restrictions and “Instagram worthiness” to consider. Also, people have become more food savvy, and there’s always pressure to bring a standout dish. She wrote Modern Potluck to give people updated, foolproof, crowd-pleasing recipes that will hold up on the buffet table… and to bring people together around food in a way that’s as easy and fun as possible. One of my favorite parts of the book is that every recipe has a “Potluck Prep” tip that tells you how to prepare the recipe in advance, how long the recipe will sit out for, etc, etc.

No-Bake Sweet Pea Filling for Vegetarian Enchiladas

About These Vegetarian Enchiladas

I made these no-bake enchiladas that I think are pretty darn Instagram worthy, don’t you? :). The recipe starts with a delicious carrot-cumin sofrito that I could not stop eating by the spoonful as it was cooking on my stove. The enchiladas are filled with a cheese, cilantro, and pea filling, while the sofrito, avocado, and seeds get piled on top.

No-bake vegetarian enchilada sauce

We really enjoyed this fresh take on enchiladas – especially since it’s a little too hot to turn the oven on!

No-Bake Sweet Pea Enchiladas from Modern Potluck

I was also eyeing this gorgeous Many Bean Salad:

Modern Potluck by Kristin Donnely

And these Samosa-Filling Stuffed Poblanos (yum!):

Modern Potluck by Kristin Donnely

If you love these vegetarian enchiladas…

Make these many-veggie tacos, my tomatillo salsa, or Mexican corn salad next!

4.9 from 23 reviews

No-Bake Sweet Pea Enchiladas

 
Prep time
Cook time
Total time
 
Recipe from Modern Potluck by Kristin Donnely. Reprinted with permission.
Author:
Recipe type: Main dish
Serves: 12 enchiladas
Ingredients
for the sofrito
  • 1 pound carrots, coarsely chopped
  • 1 small yellow onion, chopped
  • 5 garlic cloves
  • ½ pound ripe tomatoes, chopped
  • ½ cup extra-virgin olive oil
  • 1 teaspoon cumin seeds
  • kosher salt
  • 1 tablespoon fresh lime juice
for the filling
  • 9 ounces Cotija cheese
  • 1½ cups frozen peas, thawed
  • 1½ cups fresh cilantro, roughly chopped
  • ¼ cup finely chopped white onion
for serving
  • Grapeseed oil, or other neutral oil, for frying
  • 16 (6-7 inch) corn tortillas
  • 2 tablespoons pepitas, lightly toasted
  • 2 tablespoons sunflower seeds, lightly toasted
  • 1 avocado, cut into small chunks and tossed with lime juice
  • ½ cup tomatillo salsa, optional
Instructions
  1. Make the Sofrito: In a food processor, pulse the carrots, onion and garlic until very finely chopped. Scrape the mixture into a medium bowl. Add the tomatoes to the food processor and pulse until nearly smooth.
  2. In a deep, medium skillet, heat 2 tablespoons of the olive oil over medium heat until shimmering. Add the cumin seeds and toast until they pop, 1 to 2 minutes. Add the carrot mixture and a generous pinch of salt and cook, stirring every once in a while, until softened slightly and nearly dry, about 5 minutes. Add the tomato puree and cook, stirring occasionally, until most of the liquid has evaporated, 5 minutes.
  3. Stir in the remaining 6 tablespoons olive oil, reduce the heat to low, and cook, stirring occasionally, until the carrots are very soft, about 1 hour and 30 minutes. Stir in the lime juice and season with salt. (Jeanine's note: my carrots were pretty wet and soft at this point, so I only added 2 (of the 6) tablespoons olive oil, and I continued to cook it for about 30 minutes instead of 1½ hours).
  4. Make the filling: In a large bowl, toss the cheese with the peas, cilantro, and onion.
  5. Assemble the enchiladas: In a small skillet heat ¼ inch of the grapeseed oil. When the oil is warm, use tongs to cook the tortillas, one by one, until pliable, about 20 seconds for each. Transfer to a plate.
  6. When the tortillas are cool enough to handle, place a scant ¼ cup of the pea-cheese filling onto each tortilla and roll up. Arrange them on a platter or shallow baking dish. Spoon the sofrito on top, and sprinkle with the remaining filling, the pepitas and sunflower seeds, and the avocado, if using. Serve with salsa, if desired
Notes
Potluck prep: the carrot sofrito, without the lime juice, can be refrigerated for up to 1 week, stir in the lime juice before using. The assembled enchiladas can stand at room temperature for about 2 hours.

 

187 comments

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  1. Steph
    08.17.2016

    I’m obsessed with avocados!

  2. Neith
    08.17.2016

    That looks delicious, and perfect for this hot weather. I’ll definitely add this recipe to my “to try” list, and Modern Potluck to my “to read” list.

  3. Mackenzie
    08.17.2016

    Looks delicious! Going to try making this tonight, it’s the perfect solution to this heat wave. Can’t wait to pick up a copy of Modern Potluck!

  4. Logan
    08.17.2016

    This looks so good! I’m always looking for different, fresher, healthier dishes to bring to potlucks or just family dinners to balance out the many mac & cheeses, casseroles, etc (and to break my mold of the dessert-bringer!). I’d love to get a look at everything else in the book!

  5. Zoe
    08.17.2016

    Wow, the presentation is beautiful on those enchiladas! Recently became a vegetarian so your blog has been instrumental in altering my normal cooking and meals at home. Checking out the Modern Potluck book now, would be thrilled to win the tupperware and book!!!

  6. Danielle M.
    08.17.2016

    Potlucks are one of my very favorite things!! I never would’ve thought to put peas in an enchilada but it sounds tasty!

  7. Emily
    08.17.2016

    This will be the perfect dish for a birthday picnic on Sunday. Although my take-way serving containers won’t look as pretty as that Snapware.

  8. Sandy O
    08.16.2016

    I love the creative mix of flavors in this veggie rich recipe! Can’t wait to try more of these when hosting friends

  9. Rebekah Kimsey
    08.16.2016

    Love, love, love your book ‘The Love & Lemons’. Great idea for a pot luck!

  10. Kate
    08.16.2016

    Just moved into my new apartment for grad school, am I ever itching to get cooking again!!! This cookbook looks like just the place to start ??

  11. margaret
    08.16.2016

    looks amazing…that sofrito! fingers crossed 🙂

  12. Nicki
    08.16.2016

    Looks so yummy! I saw your post on Instagram and its the perfect solution to dinner in when it’s 90 degrees outside!:)

  13. Elise
    08.16.2016

    Gosh, this cookbook looks beautiful and those enchiladas look so yummy!!

  14. Ursula
    08.16.2016

    The cookbook and recipe look delicious. Can’t wait to try and perfect for a quick nights dinner!!

  15. Carla
    08.16.2016

    Can’t wait to make this recipe! Definitely too hot for the oven these days!

  16. Laur
    08.16.2016

    This looks amazing. I can’t wait to make it!

  17. Donna Fox from foodfluential.wordpress.com
    08.16.2016

    I thoroughly enjoy your cookbook. I saw it recently (on display) at the Getty Villa (Malibu, CA) gift store. I was there with my son and his friend, and I remarked about what a great cookbook it is. Kristen Donnely’s “Modern Potluck,” too, looks like something I would very much enjoy. I love to cook, period.

    I have a little site that I began a few years ago just to share my own newfound and (mostly) original vegan recipes, but I’ve been a cook of healthy food my entire life. Now I am happy that my three adult children are all beginning to follow suit, and to see the importance of eating and preparing healthy, sustainable, and delicious food!

  18. Loren
    08.16.2016

    The samosa filled poblanos sound really good. I’ve only had samosa filling in actual samosas and a naan sandwich, so it’s good to know that the delicious filling is versatile. The enchiladas look really good too, plus not having to bake them is really nice.

  19. Audrey
    08.16.2016

    I love the idea of the carrot sofrito, I’ll have to give these a try! Thanks for the giveaway!

A food blog with fresh, zesty recipes.
Photograph of Jeanine Donofrio and Jack Mathews in their kitchen

Hello, we're Jeanine and Jack.

We love to eat, travel, cook, and eat some more! We create & photograph vegetarian recipes from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor.