Name: Cauliflower Soup
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 1 medium head cauliflower (about 2 pounds); Sea salt; Freshly ground black pepper; 2 shallots (peeled and quartered); 4 garlic cloves (unpeeled); 4 cups vegetable broth; Leaves from 5 fresh thyme sprigs; 3 tablespoons extra-virgin olive oil (plus more for drizzling); ½ tablespoon white miso paste; ½ teaspoon Dijon mustard; 1 tablespoon fresh lemon juice (plus more to taste); Microgreens (for garnish, optional)

This cauliflower soup recipe is rich and creamy...without any cream! Warm, comforting, and SO flavorful, it's the perfect meal for a cold day.

soups / winter — Jump to recipe

This roasted cauliflower soup recipe is rich and creamy…but it doesn’t call for any cream. Instead, the blended cauliflower creates its luscious texture—no dairy required!

I’ve had this cauliflower soup recipe in my cold weather rotation for years now. Even though all the ingredients are plant-based, it’s just as comforting as any soup made with heavy cream, milk, or cheese. On a chilly winter night, it absolutely hits the spot! It’s also super simple to make, so there’s lots to love here.

Cauliflower Soup Ingredients

You only need 10 basic ingredients to make this creamy cauliflower soup:

A head of cauliflower, of course! It gives the soup a silky texture without any nuts or dairy.
Garlic and shallots – You’ll roast them along with the cauliflower. Once they’re tender and caramelized, they add rich, nutty flavor to this cauliflower soup.
Fresh thyme – For fresh, earthy flavor.
White miso paste – It adds savory, umami flavor that tastes fantastic with the roasted cauliflower, shallots, and garlic.
Dijon mustard – For tang.
Extra-virgin olive oil – For richness.
Vegetable broth – Make homemade vegetable broth, or use store-bought.
Fresh lemon juice – It makes the soup nice and bright.
And sea salt and fresh black pepper – To make all the flavors pop!

Find the complete recipe with measurements below.

How to Make Cauliflower Soup

I like to think of this cauliflower soup recipe in three easy steps: roast, simmer, and blend.

First, roast the veggies. Break the cauliflower into florets and chop up the cores. Peel and quarter the shallots. Wrap them in a piece of foil with the unpeeled garlic cloves, a drizzle of olive oil, and salt and pepper.

Recipe Tip

Don’t have shallots? Replace them with half a yellow onion, chopped. Use the onions just like you would the shallot—add them to the foil along with the garlic!

Spread the chopped cauliflower florets and core in an even layer on a parchment-lined baking sheet, and toss them with oil, salt, and pepper. Add the foil packet to the sheet, and roast until all the vegetables are tender and the cauliflower is browned.

Next, simmer. Bring the vegetable broth to a simmer in a large pot over medium heat. Peel the garlic cloves, and stir them into the pot along with the cauliflower, shallots, and thyme. Reduce the heat to low and simmer for 15 minutes.

Finally, blend the soup. Allow it to cool slightly. Then, transfer it from the soup pot to a blender. Add the miso paste, mustard, olive oil, and lemon juice.

Feel free to use an immersion blender for this step if you prefer!

Blend until smooth. Before you eat, season to taste with more salt, pepper, and lemon juice, as desired.

What to Serve with Cauliflower Soup

When you’re ready to eat, garnish your bowl with micro greens, fresh parsley, and/or freshly cracked black pepper. This cauliflower soup would also be fantastic with homemade croutons on top for crunch!

Enjoy the creamy soup with focaccia, crusty bread, or a grilled cheese sandwich on the side for dipping.

It also pairs nicely with a side salad. Make a simple green salad by tossing mixed greens with Italian dressing, honey mustard dressing, or lemon vinaigrette, or try one of these 25 Winter Salad Recipes!

Enjoy!

Got leftover soup? Store it in an airtight container in the refrigerator for up to 4 days. It’ll thicken in the fridge, so you might need to stir in a little water when you reheat it in the microwave or on the stove.

This cauliflower soup freezes well too. Allow it to cool to room temperature. Then, transfer it to airtight jars or containers, leaving an inch for the soup to expand at the top. Freeze for up to 3 months!

Allow frozen soup to thaw overnight in the fridge before reheating.

More Favorite Soup Recipes

If you love this delicious soup, try one of these recipes next:

Cauliflower Soup

rate this recipe:

4.93 from 256 votes

Prep Time: 15

Cook Time: 45

Total Time: 1

Serves 6

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This roasted cauliflower soup is velvety and rich, even though it's made without cream or cheese. The blended cauliflower creates the soup's amazing creamy texture - no dairy necessary!

Equipment

Ingredients

1 medium head cauliflower, about 2 pounds
Sea salt and freshly ground black pepper
2 shallots, peeled and quartered
4 garlic cloves, unpeeled
4 cups vegetable broth
Leaves from 5 fresh thyme sprigs
3 tablespoons extra-virgin olive oil, plus more for drizzling
½ tablespoon white miso paste
½ teaspoon Dijon mustard
1 tablespoon fresh lemon juice, plus more to taste
Microgreens, for garnish, optional

Instructions

Preheat the oven to 400°F and line a large baking sheet with parchment paper.
Chop the cauliflower including the core pieces. Transfer to the baking sheet, drizzle with olive oil, and sprinkle with salt and pepper. Toss to coat and spread evenly on the baking sheet. Wrap the shallot and garlic cloves, along with a drizzle of olive oil and a pinch of salt, in a piece of aluminum foil and place it on the baking sheet with the cauliflower. Roast for 30 to 35 minutes, or until the cauliflower is browned around the edges.
In a large pot or Dutch oven, bring the vegetable broth to a simmer over medium heat. Add the roasted cauliflower, shallots, peeled garlic, and thyme and simmer, covered, for 15 minutes. Let cool slightly and transfer to a blender. Add the olive oil, miso paste, mustard, and lemon juice. Blend until smooth. Season to taste with ¼ to ½ teaspoon more salt and more lemon juice. Garnish with microgreens, if desired, and serve.

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4.93 from 256 votes (104 ratings without comment)