12 Vegan Sandwiches to Pack for Lunch

These easy vegan sandwiches are just as good as any made with meat or cheese. Perfect for lunch, they're all fresh, healthy, and delicious.

If you eat a mostly plant-based diet, there’s a good chance you’ve had some sad vegan sandwiches. I know I have! Soggy lettuce. Soggy bread. Zero flavor. Yeah…no thanks. But luckily for us, vegan sandwiches don’t have to be like that. Sure, they aren’t made with meat or cheese, but that doesn’t mean they have to skimp on flavor. Try making vegan sandwiches with different sauces and spreads, roasted or pickled veggies, and/or fresh herbs, and you’ll find that they’re just as tasty as their traditional counterparts. To get you started, I’m sharing 12 of my favorite vegan sandwich ideas…

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60 Healthy Meal Prep Ideas

Busy week? These meal prep ideas are here to help! With tips and recipes for breakfast, lunch, and dinner, they make eating healthy, delicious meals easy.

Is anyone else trying to get in a new meal prep routine this fall? Jack and I took some time off last week for an end-of-summer trip to Michigan. It was so fun and relaxing, but when we got back, I realized just how busy the next few months are going to be. Thankfully, I have a full arsenal of healthy meal prep ideas to help us get through it. 🙂 In case you’re also having a busy fall, I’m sharing over 60 of my healthy meal prep ideas today. They include meal prep recipes for breakfast, lunch, and dinner,…

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Healthy Lunch Wraps

These healthy wraps are a perfect packed lunch! Flavorful and satisfying, they're stuffed with greens, avocado, and a honey-Dijon chickpea salad.

When it comes to lunch, I usually gravitate towards salads or bowls, but when I have the ingredients to these healthy lunch wraps on hand, I’m 100% on team sandwich. They’re fresh and satisfying, filled with a crisp kale salad, creamy avocado, and hearty chickpeas. But the secret ingredient that makes them so flavorful is the dressing. It’s a sharp, savory honey-Dijon vinaigrette that I whizz together in the blender so that it’s creamy and emulsified. When I assemble these sandwich wraps, I mash some of the dressing with the chickpeas, toss some with the veggies, and serve the rest…

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Herb Compound Butter

These herb compound butter recipes will add bold flavor to the simplest dishes. They're delicious on corn on the cob, toast, potatoes, and more!

I have a new favorite cooking project: making compound butter! In the summer, I’m always hunting for different ways to use the herbs we grow on our back deck. When I’ve blended up a million batches of pesto and tossed together fifteen pasta salads, I start to wonder, “What next?” I thought to make these compound butter recipes when I was dreaming up ways to serve corn on the cob. I imagined slathering it with butter and sprinkling it with herbs, but then I thought, “Why not put the herbs in the butter?” First, I experimented with chives and dill. The…

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Balsamic Reduction (Balsamic Glaze)

Want to add sweet and tangy flavor to a salad, appetizer, or side dish? Make this balsamic reduction! You just need 10 minutes and 1 basic ingredient.

Since it’s the season for all things Caprese (find my salad recipe here and my skewer recipe here!), I thought I’d go ahead and share a simple balsamic glaze recipe too. This punchy reduction couldn’t be easier to make, and its sweet and tangy flavor is the perfect accent for seasonal ingredients like basil and tomatoes. That being said, this balsamic glaze recipe can come in handy at other times of year, too. You can toss it with Brussels sprouts in the fall, drizzle it over roasted acorn squash in the winter, and serve it with ruby red strawberries in…

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Healthy Zucchini Bread

This zucchini bread recipe is healthier than most, but that doesn't mean it isn't delicious. It's moist, warmly spiced, and lightly sweet. You'll love it!

This healthy zucchini bread is a delicious breakfast or summer snack. I should know, because I’ve just finished my [redacted] slice of the season, and I don’t see my healthy zucchini bread consumption slowing down anytime soon. 🙂 Like a traditional recipe, this healthy zucchini bread is moist, tender, and warmly spiced. It’s PACKED with zucchini, of course, but it also features a few other good-for-you ingredients that you wouldn’t find in a regular loaf. Almond flour adds protein and healthy fats, and it gives this loaf an especially moist texture. And instead of melted butter, olive oil brings richness.…

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Peanut Butter No-Bake Cookies

These peanut butter no-bake cookies are sweet, nutty, chewy, and delicious. Made with just 7 ingredients, they're an easy dessert or anytime treat!

Over the last few weeks, Jack and I have eaten more of these peanut butter no-bake cookies than we’d like to admit. They’re sweet and nutty, with an addictive chewy texture that comes from lots of peanut butter and whole rolled oats. We’ve pretty much had a constant supply of them on hand, because as soon as you finish one batch, it only takes a few minutes to whip up another and pop it in the fridge to chill. I recommend you enjoy these peanut butter no-bake cookies for dessert or an afternoon treat, but if I’m being totally honest,…

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Cold Cucumber Soup

This cold cucumber soup recipe is perfect for hot summer days. Creamy, cool, bright, and refreshing, it's a delicious, nourishing starter or side dish.

This cold cucumber soup is everything I want on a hot summer day. To make it, you don’t have to turn on the oven, the stove, or even the grill. Just toss the ingredients into a blender, puree, and chill! After a few hours in the fridge, this cucumber soup will be so creamy, cool, bright, and refreshing that you won’t be able to resist going back for seconds. Cucumber Soup Recipe Ingredients Here’s what you’ll need to make this cucumber soup: Cucumbers, of course! I love to use delicate, thin-skinned Persian cucumbers in this recipe. Don’t forget to save…

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Chipotle Honey Vinaigrette

This chipotle vinaigrette is smoky, spicy, and a little sweet. Use it as a salad dressing, or drizzle it over burrito bowls, tacos, grilled veggies, and more!

This chipotle vinaigrette recipe makes a fairly big batch, but I’m not mad about it. It’s the sort of salad dressing that tastes good on almost anything – roasted veggies, tacos, burritos, and, of course, salad. Keep a jar on hand in the fridge, and you’ll use the whole thing before you know it. Lately, my favorite way to use it has been on grilled veggies. Whether I’ve been cooking zucchini, onions, or portobello mushrooms, this vinaigrette has been the perfect finishing touch. The chipotles deepen the smoky flavor that the veggies gain from the grill, lime juice adds a…

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How to Make Cold Brew Coffee

Learn how to make cold brew coffee at home! This recipe is energizing, delicious, and SO easy to make - a perfect pick-me-up on a hot summer day.

Have I ever mentioned that I love cold brew coffee? Like, I really love cold brew coffee. Sure, Jack and I own a regular coffee maker, but we use it so rarely that you can find it tucked away in a cupboard underneath the kitchen counter. I love cold brew’s richer, smoother, and less acidic flavor. Plus, on a hot summer day, drinking a steaming cup of coffee is simply out of the question. For years, I bought cold brew concentrate at the store…until I learned that it’s super easy to make at home! You don’t need any special ingredients –…

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Vegan Sour Cream

Creamy, tangy, and rich, this vegan sour cream is delicious on baked potatoes, nachos, chili, and more. You won't miss the real thing one bit!

This vegan sour cream recipe is a staple in my kitchen. Just like the real thing, it’s creamy, tangy, and rich, a perfect topping for baked potatoes, nachos, chili, enchiladas…I could go on and on. It’s super easy to whizz together, and it’s made with simple, plant-based ingredients. If you’re dairy-free or vegan (or even if you’re not!), you’ll make this recipe time and time again. Vegan Sour Cream Recipe Ingredients Here’s what you’ll need to make this vegan sour cream recipe: Raw cashews – They make this vegan sour cream thick and creamy. Tip: make sure your cashews are…

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A food blog with fresh, zesty recipes.
Photograph of Jeanine Donofrio and Jack Mathews in their kitchen

Hello, we're Jeanine and Jack.

We love to eat, travel, cook, and eat some more! We create & photograph vegetarian recipes from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor.