Watermelon Feta Salad with Kale & Avocado

Nothing beats this cooling watermelon feta salad in the summertime. With a bright dressing & lots of crisp veggies, it's a yummy, refreshing lunch.

I love kale, and I love summer… therefore this might be my perfect salad. The temps aren’t too high here just yet but with all of the crazy rain we’ve been having, the humidity makes it sweltering to say the least. This watermelon feta salad is as refreshing as it gets – cool, crisp watermelon, fennel, and cucumber are mixed with creamy avocado and feta cheese. It’s pretty much everything I love tossed into a bowl. This is a greener version of this spicy watermelon salad that I love. The kale idea came from a salad that I regularly get at Snap Kitchen, a…

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Healthy Breakfast Smoothies

Learn how to make 5 different fun and healthy breakfast smoothies! These cool, refreshing smoothies are my go-to start to a summer day.

Let’s eat the rainbow! Or, with these healthy breakfast smoothies, drink the rainbow through a straw (or scoop it up with a spoon… how you like to enjoy your smoothie is really up to you). How to Meal Prep Healthy Breakfast Smoothies Today we’re continuing our “grab & go” series with Almond Breeze. The idea with these breakfast smoothies is that you assemble all of your fruits & vegetables ahead of time so that your morning smoothie is fast and easy to make. Chop up your fruit (and veggies if you want a green one), and pack them away in…

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Green Bean & Purple Potato Salad

If you’re at a picnic, do you go for the potato salad or the cole slaw? I’m a cole slaw person always – the really sweet mayonnaise-y kind. But potatoes smothered in mayo? No thanks. Why is cabbage in mayo better than potatoes in mayo? No clue. But while I don’t go for “potato salad,” I do like a potato salad. Of course, what I mean is that this is a salad… with potatoes (and green beans and yellow wax beans and some other things). Instead of mayo, it’s dressed with everything that I think goes best with potatoes: olive oil, good dijon…

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Waffles with Strawberries & Cacao Nibs

Nothing beats crisp homemade waffles on a weekend morning, and this waffle recipe is the best one I know. Freeze extras for busy mornings!

It’s national doughnut day, so obviously, I have a waffle recipe. The thing about doughnuts is that I like them best when other people make them. But homemade waffles – I like them, well, right at home, piping hot off of the waffle maker. (Or the next day out of the toaster). These are vegan, because I actually like how they get crispier around the edges without any eggs in the batter. Though this recipe calls for spelt flour, these will turn out equally well with all-purpose flour or a white/wheat mix. How to Make Waffles Never made waffles? It’s super easy,…

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Sara’s Strawberry Tabbouleh

A beautiful strawberry tabbouleh recipe adapted from The Sprouted Kitchen Bowl + Spoon by Sara and Hugh Forte. With vegan & gluten-free options, it's great for a picnic.

After I posted my list of favorite spring cookbooks, I could tell that this is the book you’ve all been waiting for – and I’m here to tell you that Sara & Hugh Forte’s new book, Sprouted Kitchen Bowl + Spoon, doesn’t disappoint. The photos are of course gorgeous, and the food… well it makes you want to dig in with a spoon because all of it, like this tabbouleh recipe, looks so incredibly vibrant and delicious! The book has been sitting on my desk for a little while now, among a slew of papers, books, and other messy-desk things – which is how this tabbouleh recipe…

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Avocado & Lemon Zest Spaghetti

A quick and easy weeknight dinner - especially great for avocado-lovers. Use brown rice spaghetti to make it gluten free.

As I’m putting the finishing touches on our book, (T minus 3 days!) I thought now would be a good time to start making recipes from other peoples’ books… Last week, I briefly talked about Anna’s book, A Modern Way To Eat. While it’s been out for awhile now, it’s only recently been released in the US and I finally got my hands on a copy. What I love about it is that it’s more than just a book full of recipes (although there are over 200 of them!)… she offers tons of delicious ideas for how to mix flavors and textures together in creative but not-fussy ways.…

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Matcha Milkshakes

In case you haven’t noticed, I sort of have a thing for matcha. I know it’s SO trendy… but I personally think it’s exciting to see really great healthy foods become insanely popular. Everyone’s drinking matcha lattes and matcha mochas these days – but now that it’s almost summer, here’s a really simple ice cream treat. This one’s really more of an idea than a “recipe.” I didn’t even bother breaking out the blender to make these milkshakes because in the spirit of our “grab and go” monthly series with Almond Breeze, I wanted to make these simple enough to…

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Grilled Corn & Poblano Tacos

Happy almost Cinco de Mayo (a.k.a, one of our favorite holidays of the year!). It’s time to break out the margaritas, chips & salsa and of course – eat tacos! Although if you’ve been reading this blog long, you know that Jack and I don’t need a holiday as an excuse to eat tacos. These tacos are stuffed with grilled Sunshine Sweet Corn, poblano peppers, and crumbly cotija cheese. If your weather is nice this weekend, this recipe is a great excuse to break out your grill, if not you can grill these on a grill pan like I did. Grill until your…

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Mango Peanut Tempeh Tacos

Whenever I buy red cabbage (or any cabbage, for that matter), I have it around for weeks. I like the bit of crunch it adds to my tacos but I hate the space it takes up in my fridge while I try to think of uses for the rest of it. This recipe probably looks a little familiar – after I made last week’s rice bowl, I made these tacos out of nearly the same ingredients. (Cook once, eat twice, I say). I used up more of my red cabbage, diced mango, avocado and that tasty coconut peanut sauce. These are…

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Spicy Mango & Avocado Rice Bowl

It’s been feeling summery around here, so I say – let’s bring on the colorful food! Lately, I’ve been slightly obsessed with these black rice veggie sushi rolls that are new-ish at (our) Whole Foods. One in particular includes mango, avocado and cucumber and I find myself craving it all the time. I’ve had it on my list to recreate it for you for awhile now, but the idea of rolling sushi has felt too labor intensive. For us, at-home sushi making is “sometimes” food. It’s reserved for those special nights when the sake is flowing and we have nothing but extra time……

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Vegan Corn Chowder

This easy vegan corn chowder recipe is one of our all-time favorite soups! Smoky, sweet & creamy, it's destined for your regular meal rotation.

It’s hard for me to pick favorites, but I’ll come out and say it: this vegan corn chowder recipe is one of my favorite soups on the blog. I don’t care what temperature it might be outside – I could eat a bowl of this creamy, smoky corn chowder anytime. Vegan Corn Chowder Recipe Ingredients This vegan corn chowder recipe uses veggies and spices to get a delicious creamy texture and smoky flavor without any meat or dairy. Here’s what’s in it: Onion, garlic, and celery make up its aromatic base. Sweet corn is the star of the show! It…

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A food blog with fresh, zesty recipes.
Photograph of Jeanine Donofrio and Jack Mathews in their kitchen

Hello, we're Jeanine and Jack.

We love to eat, travel, cook, and eat some more! We create & photograph vegetarian recipes from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor.