Delicata Squash Veggie Bowl

A cozy and healthy fall bowl made with roasted delicata squash & kale, sauteed mushrooms, and tangy ginger miso gravy. Great for a vegan/gf lunch or dinner.

Heading into indulgent-holiday-food season, I feel like some good healthy “bowl food” is in order. For those of you who aren’t familiar with the concept of bowl food, it has nothing to do with football or nachos… the breakdown looks like this: piles of greens: kale, chard, spinach, and mustard greens are all fine choices a seasonal vegetable: I had delicata squash and mushrooms, but really anything goes a protein: tofu or chickpeas are usually my go-to’s a grain: brown rice, quinoa… the options are limitless crunchy things: toasted nuts and/or seeds a good sauce: to pull it all together I just loved this ginger-miso gravy…

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Sweet Potato Surprise

A creamy noodle casserole with mac n' cheese style vegan sweet potato sauce. Spinach, shallot, scallions + sage are baked in for extra nutrients and flavor!

vegan / gluten free / favorite

I first made this months ago with the very first butternut squash of the season. I had decided ahead of time that it would be a “non-photo” night since casseroles are not the easiest subject matter. Of course, after we made it, I was regretting not having the camera out because it tasted way too good not to share. For the second go-around, I made it with sweet potatoes only because that had a better ring than “butternut squash surprise.” If you’re vegan, this will taste like a baked mac and cheese. If you’re not vegan, it will just taste…

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Quinoa Stuffed Acorn Squash

A hearty & healthy vegetarian and GF main for Thanksgiving! Squash is stuffed with a spiced kale and quinoa sauté with pepitas for crunch and feta for tang.

fall / gluten free / thanksgiving

My idea of a vegetarian Thanksgiving looks something like this: seasonal acorn squash stuffed with a sauté of quinoa and kale that’s kicked up a notch with scallions, tangy feta, sweet currants, and toasty pumpkin seeds. A colorful & hearty meal that doesn’t sacrifice on flavor. With all of the great produce this time of year, who really needs turkey and mashed white potatoes? (ok, just kidding, don’t answer that…)

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Roasted Sweet Potato & Cranberry Salad

A hearty salad filled with wheat berries & roasted sweet potatoes tossed with greens & a warming apple cider-cinnamon dressing. A healthy fall side or main.

fall / vegetarian / salads

In one version or another, we’ve probably eaten this salad five times in the last couple of weeks. I know everyone’s sort of hooked on sweet potatoes at the moment, and I guess I’m no different… Two things I love most about sweet potatoes are: 1. They take less strength and finger-losing risk than butternut squash, and 2. Once you pop them in the oven, the house almost instantly smells like Thanksgiving. Now that it’s been a little bit colder here, this has been the perfect soul-warming kind of meal to cozy up to with a bottle of red wine.

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Mushroom & Edamame Quinoa Fried “Rice”

A veggie- & protein-packed Quinoa Fried Rice from Keys to the Kitchen by Aida Mollenkamp! A healthy, easy vegetarian weeknight dinner. Gluten free.

dairy free / gluten free / keys to the kitchen

Time to get excited – I have another giveaway! Aida Mollenkamp’s new book, Keys to the Kitchen, is a new food bible. I planned to post this yesterday, but the book has so much that summing it up in a post is a nearly impossible task. In fact, it took me about 20 minutes to explain why I love this book to Jack (and I talk fast, so you don’t want to know how long a post that would be). Simply put, the book is beautiful, informative, helpful, and will make anyone, at any skill level, a better cook for…

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Ginger Miso Eggplant Noodles

Crispy tofu, mushrooms, and eggplant are tossed with gluten-free noodles and sweet Asian-inspired sauce to make a healthy weeknight summer dinner. Vegan.

vegan / gluten free / favorite

I know I say this a lot here… but my absolute favorite meals are the ones that became something out of nothing. I realize this doesn’t look like quite nothing – some of you (mom) are thinking this looks like a lot of ingredients to happen to have on hand. But I promise… a half opened thing of mushrooms on one shelf, a couple scallions in the bottom left drawer, and these few poor eggplant counting down their last days… were not exactly screaming “yay dinner” in unison. “Old me” would have left these things aside, and gone to the grocery store…

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Tahini Zucchini Noodles

Light zucchini noodles are coated in creamy vegan tahini sauce & tossed with kale, baked tofu & crunchy pine nuts. A healthy, gluten-free weeknight dinner.

summer / vegan / gluten free

Let’s just call this a seasonal transitional dish. It’s like wearing shorts with a chunky sweater because you’re not quite sure if you are warm or cold, and most days you’re a little bit of both. This tahini sauce is rich and creamy… while the cold zucchini noodles are on the lighter side. I got the idea from this pin that caught my eye… which led me to the blog Earthsprout, a beautiful raw food blog with some amazing recipes. To be honest, I wasn’t sure Jack was going to be into this one. Don’t get me wrong, he’s not a finicky eater, and he…

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Ginger Noodles with Kale & Shiitakes

This noodle bowl is filled with a warm gingery broth & fresh herbs, sautéed shiitakes, kale, garlic & scallions. A healthy dinner in fall or spring. Vegan.

vegan / gluten free

Our vacation was filled with two weeks of unapologetic amounts of cheese, bread, wine, and pastries… so coming home, this is the kind of comforting meal I look forward to… healing Asian foods… shiitake mushrooms, ginger, sesame (and kale just for kale’s sake). This is inspired by a recipe of Heidi’s that I’ve made countless times in a variety of ways. I just love the basic flavor idea – simmering ginger broth kicked up with lime juice, basil, mint, and crushed red pepper flakes. Just because vacation is over doesn’t mean it’s time to eat boring food. I kicked up…

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Miso-Maple Sweet Potato Tacos

These Asian-inspired glazed sweet potato tacos are topped with a creamy cilantro-coconut sauce. Serve them for a healthy meat, dairy, and gluten free meal!

fall / vegan / gluten free

It’s good to be home. We got back from Barcelona late last night… a shower never felt so good, and my bed has never felt so soft. Yet I still woke up around 5am, in the dark, ready to start the day in some other time zone. Hours and multiple cups of coffee later, I’m still in my pajamas, the puppy is in my lap… and I feel like quite the energetic insomniac. Did you happen to see our kitchen tour yesterday? We shot that just before we left for our trip along with this recipe. The heat here in…

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Edamame Dumplings

These homemade dumplings filled with edamame, basil, ginger, miso & tahini make a delicious 30-minute vegan dinner! Perfect for spring & summer weeknights.

dairy free

Somehow we ended up with a lot of photos for this one… so with that, I’m going to keep the words short. Our countdown continues… just 2 days until our trip and many many errands left to go. Thanks to everyone who left such thoughtful comments and suggestions the other day; it’s been such a huge help. This recipe was the first one I bookmarked in the Sprouted Kitchen cookbook. I realize we’ve already posted about their beautiful book before… Funny thing is that I actually made this with no intentions of photographing it… but then it was just looking so pretty… and then of…

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Green Papaya Salad

Green papaya ribbons tossed with a bright Asian-inspired herb, lime, and lemongrass dressing make a unique and healthy vegetarian meal.

salads / gluten free

I’ve been dreaming of making a green papaya salad for a while now… I just don’t see them (the unripe not-sweet green kind) around too often. A few weekends ago Jack and I ventured out to the MT Supermarket, a ridiculously huge asian market that we’d somehow never been to. If you live here in Austin, have you been there? The only way I can describe it is that it’s maybe the Asian grocery equivalent to IKEA. Super overwhelming… fun but probably only because it was our first time… and make sure you are highly caffeinated before you go. Among other treasures, I came…

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Hello, we're Jeanine and Jack.