31 Healthy Freezer Meals

On busy nights, these easy freezer meals will help you get a healthy dinner on the table without a lot of fuss. They include cozy soups, pastas, and more!

Freezer meals are what I turn to when I want to get a quick, healthy dinner on the table on a busy weeknight. I’m not talking about store-bought frozen dinners, but the soups, stews, and casseroles that I make ahead and freeze myself. Stored and reheated the right way, these freezer meals are just as flavorful as they were on the day they were made. When I have a stash of them on hand, making a delicious, healthy dinner is as simple as heating one up! Below, you’ll find my favorite freezer meals to make ahead, along with my best…

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Cauliflower Pasta

Packed with bright and briny flavors, this roasted cauliflower pasta recipe is a simple, delicious dinner. Crispy toasted breadcrumbs take it over the top.

dinner / vegetarian

Where to start with this cauliflower pasta recipe?! Friends, this one’s a keeper. Caramelized roasted cauliflower mingles with ruffly pasta, capers, parsley, and toasty, lemony breadcrumbs. I love the mix of bright and briny flavors and how the tender cauliflower contrasts with the breadcrumbs’ crunch. The combination feels elevated, but don’t let it fool you. This cauliflower pasta is surprisingly simple to make. Jack and I ate it for dinner early last week…and then again last night. Can you tell that we’re hooked? Cauliflower Pasta Recipe Ingredients To make this cauliflower pasta recipe, you’ll need these simple ingredients: Cauliflower, of…

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Tofu Broccoli Bowls with Carrot Ginger Dressing

This nourishing bowl is one of my favorite feel-good meals. It's packed with brown rice, crispy tofu, roasted broccoli, and a zingy carrot-ginger dressing.

vegan / lunch / dinner

If your lunch or dinner rotation is in need of a refresh, try adding these tofu broccoli bowls to the mix! They have a hearty base of brown rice, crispy tofu for plant-based protein, and roasted broccoli and radishes for color and crunch. Avocado adds creamy richness, and my go-to carrot-ginger dressing takes them over the top. They’re nourishing, satisfying, and, above all, delicious! They also happen to be perfect for meal prep. The dressing keeps well for up to a week, and you can cook the rice, tofu, and broccoli up to 3 days in advance. Store the components…

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Curry Lentil Soup

Packed with fiber and protein, this curry lentil soup is a delicious one-pot meal. Fresh ginger, coconut milk, and spices fill it with rich flavor.

The first night that I made this curry lentil soup, my family came over for dinner. Every time I’ve seen my mom since, she’s asked, “Where is that curry lentil soup recipe?” That says a lot about this soup, because my mom has very strict criteria for recipes that make it into her rotation. They have to have minimal prep, they have to be easy enough to eventually memorize (because cooking goes faster that way), and they have to be either batch-able or freezer-friendly so that she can eat them for multiple meals. This curry lentil soup recipe checks all…

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Stuffed Shells

These stuffed shells are saucy, cheesy comfort food at its best! They're filled with a creamy, flavorful mix of fresh spinach, lemon zest, and ricotta cheese.

pasta / dinner

These stuffed shells are saucy, cheesy comfort food at its best. I love the contrast of the chewy pasta with the creamy ricotta filling, and marinara – store-bought or homemade – is the perfect tangy accent for both. After I eat one helping, I always find myself back in the kitchen, unable to resist the allure of seconds. These stuffed shells are just that good! This stuffed shells recipe is easy to make (and make ahead!), and it’s great for serving a group. If you’re hosting a dinner party or get-together this season, it would be a fantastic dish to…

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Minestrone Soup

This minestrone soup recipe is a delicious version of the classic Italian vegetable soup. Serve it with crusty bread for an easy vegetarian meal!

soups

Today, I have two goals: to bake a batch of Christmas cookies and to make a pot of minestrone soup. To me, the two go hand-in-hand. After I spend an afternoon baking (and eating!) something sweet, I want nothing more than a warming, nourishing pot of soup for dinner at night. I love this minestrone soup recipe in particular because it’s so satisfying, but still light and fresh. Onions, carrots, and celery add depth of flavor to its herb-flecked tomato broth, and starchy beans and pasta make it nice and thick. I toss in green beans for texture, and, as…

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25 Best Dutch Oven Recipes

These easy Dutch oven recipes show off the versatility of everyone's favorite cast-iron pot. Use yours to make bread, stew, pasta, risotto, and more!

fall / winter

‘Tis the season of cozy soups, comforting stews…and holiday shopping. If you’re thinking about treating yourself or a loved one to a new piece of kitchen equipment, let me recommend a Dutch oven! This type of heavy-duty pot might seem like a specialty item, but if you cook often, I promise, you’ll use it daily. In fact, I always have one perched on my stovetop, ready and waiting for the next time I cook a soup, pasta, sauce, or whatever other Dutch oven recipes I might have up my sleeve on a given day. Speaking of Dutch oven recipes, I’ve…

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Instant Pot Lentil Soup

This Instant Pot lentil soup is a new staple in our cold weather recipe rotation. Packed with lentils and fresh veggies, it's warming and nourishing.

fall / soups

This Instant Pot lentil soup recipe is what I make on nights when I wish that dinner could just cook itself. I’m not going to lie – you still have to chop, measure, and sauté to make this recipe – but once you get that prep work out of the way, the Instant Pot does the rest for you. Pretty awesome, right? It’s especially awesome given how delicious this Instant Pot lentil soup actually is. It’s brothy, warming, and nourishing, with a savory, tangy flavor and plenty of texture from lentils and fresh veggies. It tastes even better on the…

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Butternut Squash Risotto

This butternut squash risotto is perfect for a fall date night! Made with just 10 ingredients, it's creamy, comforting, and filled with cozy autumn flavor.

fall / dinner

I love making this butternut squash risotto as much as I love eating it. Honestly! I know that risotto is famously tedious to prepare – add a little broth, stir, add a little broth, stir some more. But on a crisp, cool fall night, I welcome the chance to stand over the warm stove and watch it come together. I think it’s mesmerizing to see the raw squash and uncooked rice transform into a rich, creamy risotto. The fact that it smells amazing doesn’t hurt either. And when you sit down to eat, all that stirring really pays off. This…

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Black Bean Chili

This easy black bean chili is thick, creamy, tangy, and delicious. Served with cornbread or tortilla chips, it's the perfect hearty meal on a cold night.

fall / dinner

The first time I made this black bean chili recipe, I found myself standing at the stove, eating spoonful after spoonful straight from the pot. In all honesty, I think it’s the best chili I’ve ever tasted. It’s thick, creamy, tangy, and complex, with depth from green chiles, fire-roasted tomatoes, and a good amount of chili powder. If you’re able to, I highly encourage you to make my homemade chili powder for this recipe, as it really takes this black bean chili to a whole new level. Its flavor is more nuanced, with savory notes from the fennel and garlic,…

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Sweet Potato Soup

This sweet potato soup recipe is one of my favorite healthy comfort foods. Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious.

fall / soups

Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. I don’t know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. Most years, I make my butternut squash soup or pumpkin soup on repeat at the start of fall, but right now, I’m still stuck on this sweet potato soup. It has a rich, sweet, and smoky flavor, with…

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Hello, we're Jeanine and Jack.