31 Healthy Freezer Meals

On busy nights, these easy freezer meals will help you get a healthy dinner on the table without a lot of fuss. They include cozy soups, pastas, and more!

Freezer meals are what I turn to when I want to get a quick, healthy dinner on the table on a busy weeknight. I’m not talking about store-bought frozen dinners, but the soups, stews, and casseroles that I make ahead and freeze myself. Stored and reheated the right way, these freezer meals are just as flavorful as they were on the day they were made. When I have a stash of them on hand, making a delicious, healthy dinner is as simple as heating one up! Below, you’ll find my favorite freezer meals to make ahead, along with my best…

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Energy Balls

These date and nut energy balls are the BEST healthy snack! Sticky, sweet, and studded with chocolate chips, they taste like little balls of cookie dough.

These no-bake energy balls are my favorite healthy snack. Sticky, sweet, and studded with chocolate chips, they taste like little balls of cookie dough, but they’re made with simple, wholesome ingredients. Dates bind them together, oats add fiber, and walnuts and almond butter pack them with protein and healthy fats. They’re quick and easy to make in the food processor, and they keep for weeks in the freezer or fridge. At least they do in theory. If you love these energy balls as much as we do, there’s no way they’ll stick around that long. Between speedy breakfasts and on-the-go…

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10 Healthy Muffin Recipes

These healthy muffin recipes include blueberry muffins, banana muffins & more! Made with wholesome ingredients, they're moist, fluffy, and delicious.

The next time you’re in the mood for an easy baking project, roll up your sleeves and try one of these healthy muffin recipes! They include a recipe for every classic muffin you can think of – blueberry, banana, zucchini, chocolate chip, and more – but they’re all made with wholesome ingredients like whole wheat flour, almond flour, Greek yogurt, and maple syrup. Still, they deliver everything you want in a muffin, healthy or otherwise. They’re moist, tender, puffy, and lightly sweet. Two (or three) for me, please! Before you get to baking, here’s a tip: all these healthy muffin…

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Homemade Waffle Recipe

On a weekend morning, nothing hits the spot like these homemade waffles. They're light, fluffy, and crisp around the edges. Pass the maple syrup!

Break out your waffle maker! It’s Sunday morning, the holidays are right around the corner, and, if I had to guess, I’d say you have all the ingredients to this easy waffle recipe in your pantry already. Come on, let’s kick back and enjoy a lazy weekend breakfast! In our house, Jack will be on coffee (and kid!) duty while I make the waffles. I love this waffle recipe in particular because it’s super simple and fairly wholesome, made with whole wheat flour and maple syrup. But most importantly, the waffles are delicious. They have perfect crisp edges and light…

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Honey Butter

This honey butter recipe is delicious on cornbread, dinner rolls, muffins, and more! With just 3 ingredients, it's creamy, flavorful, and easy to make.

Where has honey butter been all my life?! It’s light and fluffy, smooth and creamy, and filled with sweet, rich flavor. And it’s not just delicious – it’s easy to make, too! You only need 3 ingredients, 5 minutes, and some basic kitchen equipment to whip up this recipe. What are you waiting for? How to Make Honey Butter This recipe is SO darn simple to make. It starts with 3 basic ingredients: unsalted butter, honey, and sea salt. Let the butter come to room temperature before proceeding with the recipe. Many honey butter recipes ask you to use a…

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Zucchini Muffins

Garden overflowing with zucchini? Make this zucchini muffins recipe to use it up! They're moist, puffy, and warmly spiced with nutmeg and cinnamon.

These zucchini muffins are the perfect way to use up (or at least make a dent in) a summer surplus of zucchini. A single batch uses 2 full cups of shredded squash…and if you’re anything like me, you’re going to make WAY MORE than a single batch. I’m on my third already this summer! These zucchini muffins are moist, puffy, and warmly spiced with nutmeg and cinnamon. They’re also fairly healthy. I make them with whole wheat flour, olive oil instead of melted butter, and, of course, lots of zucchini. Right now, my favorite breakfast is one of these zucchini…

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20 Easy Peach Recipes

Make the most of peach season with these fresh peach recipes! They include drinks, desserts, and more to help you celebrate this sweet summer fruit.

It’s peach season! For the next few weeks, I’ll come home with a bag of peaches after every trip to the farmers market or store. The season is just so short, so while it’s here, and fresh peaches are juicy, sweet, and abundant, I make it my goal to eat as many of them as I can. Some I devour plain, their sticky juice dripping down my chin. But I use even more in my favorite peach recipes. As you might expect, these peach recipes include desserts like crisps and cobblers. But they go way beyond that, too. Have you…

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Healthy Zucchini Bread

This zucchini bread recipe is healthier than most, but that doesn't mean it isn't delicious. It's moist, warmly spiced, and lightly sweet. You'll love it!

This healthy zucchini bread is a delicious breakfast or summer snack. I should know, because I’ve just finished my [redacted] slice of the season, and I don’t see my healthy zucchini bread consumption slowing down anytime soon. 🙂 Like a traditional recipe, this healthy zucchini bread is moist, tender, and warmly spiced. It’s PACKED with zucchini, of course, but it also features a few other good-for-you ingredients that you wouldn’t find in a regular loaf. Almond flour adds protein and healthy fats, and it gives this loaf an especially moist texture. And instead of melted butter, olive oil brings richness.…

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How to Make Cold Brew Coffee

Learn how to make cold brew coffee at home! This recipe is energizing, delicious, and SO easy to make - a perfect pick-me-up on a hot summer day.

Have I ever mentioned that I love cold brew coffee? Like, I really love cold brew coffee. Sure, Jack and I own a regular coffee maker, but we use it so rarely that you can find it tucked away in a cupboard underneath the kitchen counter. I love cold brew’s richer, smoother, and less acidic flavor. Plus, on a hot summer day, drinking a steaming cup of coffee is simply out of the question. For years, I bought cold brew concentrate at the store…until I learned that it’s super easy to make at home! You don’t need any special ingredients –…

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Watermelon Juice

This easy watermelon juice recipe is perfect for hot summer days. Made with just 3 ingredients (and no added sugar!), it's cool, delicious, and refreshing.

A cold glass of this watermelon juice is everything I want on a warm summer day. When it’s blistering hot outside (or super humid, like it has been here), this hydrating juice is the best way to cool off. And, like, how gorgeous is that color?! Topped off with a sprig of fresh mint, this watermelon juice is just plain fun. How to Make Watermelon Juice I’m not a fan of overly sweet fruit juices, so I don’t use any added sugar in this recipe. Instead, I make it with 3 basic ingredients: watermelon, lime juice, and ginger juice. Here’s…

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Oatmeal Breakfast Cookies

Cookies for breakfast? Yes, please! These oatmeal breakfast cookies are sweet, nutty, and filled with healthy ingredients like oats, nuts, and fruit.

Here’s how much I love these oatmeal breakfast cookies: after I finish typing this post, I’m going to head to the kitchen to make more. They’re vegan, gluten-free, and dairy-free, and they have fiber from the oats and protein and healthy fats from almond butter. Thanks to maple syrup, they’re naturally sweetened too. But these breakfast cookies aren’t just good for you. They’re also delicious! The same ingredients that pack them with nutrients give them a sweet, nutty flavor and soft, puffy texture. Who wants to eat a bowl of oatmeal when you can eat a cookie for breakfast!? Breakfast…

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A food blog with fresh, zesty recipes.
Photograph of Jeanine Donofrio and Jack Mathews in their kitchen

Hello, we're Jeanine and Jack.

We love to eat, travel, cook, and eat some more! We create & photograph vegetarian recipes from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor.