Vegan Seven Layer Dip

This healthy recipe for seven layer dip is a guaranteed party hit! Refried beans, guac, spiced quinoa, cashew cream & fresh veggies load it with flavor.

I have a huge weakness for seven layer dip. Growing up, my mom made it for SO many holidays and gatherings. I’d be sure to grab a seat at the table right next to it so that I could gobble it up, chip after chip after chip after chip. In my family, this was (and still is) called Tex Mex dip. When Jack and I were first dating, he thought this was hilarious, and once I moved down to Texas with him I learned why – this dip is neither Tex nor Mex. In the intervening years, I also learned…

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Kale Guacamole

This kale guacamole has classic guac's addictive zesty flavor & creamy texture, but steamed kale leaves makes it extra green (and extra healthy)!

This recipe was inspired by a kale guacamole that started showing up at Whole Foods last summer :). Yes, that’s right, I don’t always make my own guacamole. If I’m heading to someone’s house, sometimes it’s just easier to pick it up on the way. That delicious kale guacamole inspired me to make my own version at home. Not only is it healthy, but also adding in the kale bulks it up a bit without taking away any of the flavor. Plus, I somehow found a way to make guacamole *more* green! Who doesn’t love that? This recipe is easy as…

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Loaded Potato Skins

You'll love these loaded potato skins with black bean salad, sunflower sour cream, and crispy coconut bacon. Great for parties!

I wanted to share this fun healthi(er) “game day” recipe before the Super Bowl even though, admittedly, we’re not big football fans. And by “we,” I mostly mean me. Jack will socially watch a game at a party, but my relationship with football didn’t exactly start off on the right… foot. Beginning in 1st grade, every year in gym class, we started the year with a football written test. Way to get kids interested in sports, right? The teacher would hand out worksheets to bring home and study (which I never did) and every year I’d bring home a failing…

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Adzuki Bean Bowls

Never tried adzuki beans? Learn how to cook them for this tasty grain bowl recipe! And don't worry, if you can't find them, black beans work here too.

Have you ever tried adzuki beans? If you haven’t, you totally should. Like most bean varieties, they have a host of health benefits. They’re packed with protein and fiber, and they’re even said to promote heart health by lowering blood pressure and cholesterol levels. Because of their small size, they cook quickly, and last but not least, they’re delicious! Their unique sweet, nutty flavor is at home in everything from hearty grain bowls to Japanese ice cream. If you’re ready to try them, find my method for how to cook adzuki beans below, along with my all-time favorite adzuki beans…

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Sweet Potato Lasagna

This sweet potato lasagna recipe is my favorite kind of comfort food. Filled with herbs, cheese, and marinara sauce, it's super cozy, but healthy, too.

I’m so excited about this sweet potato lasagna recipe because it combines two of my favorite foods: sweet potatoes and lasagna! Instead of regular lasagna noodles, I use paper-thin sheets of sweet potato. I’m always a fan of finding inventive veggie substitutes for pasta and rice, but this sweet potato lasagna is what veggie dreams are made of. The tender sheets of sweet potato combine with a creamy filling, cozy herbs, and marinara sauce to create a comforting dish that just so happens to be good for you! I made my sweet potato noodles with the KitchenAid® Artisan® Stand Mixer Vegetable…

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Spiralized Zucchini Vegetable Noodle Soup

Spiralized zucchini and sweet potatoes take the place of pasta in this cozy, nourishing Spiralized Zucchini Vegetable Noodle Soup.

I always talk about how much I love soup, and now that it’s winter (in Chicago! Ack!), I’m more obsessed than ever. I love making it, I love eating it, I love freezing it… and I love reheating it just to enjoy eating it all over again. There’s never a day that I’m not in the mood for soup – it just makes my body and soul feel so nourished and happy. This blog could have been titled: Love and Lemons and Soup because I first fell in love with cooking by routinely making soup on Sundays. This was an…

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Shaved Brussels Sprout Salad

You only need 7 ingredients to make this easy, delicious shaved Brussels sprout salad! Make it ahead for a holiday meal or pack it for a healthy lunch.

I just woke up to a snowy white Saturday morning, which means that it’s the perfect day for… Brussels sprout salad! Ok, maybe I’m the weird one that just loves salad no matter what’s going on around me. If you’re craving something warm and cozy, go make a mug of this cacao hot chocolate and then come back here if you’re looking for an easy Brussels sprout salad to make for weekend holiday festivities. This one will be your go-to throw-together winter salad that you’ll crave when you want a break from cookies and other indulgent treats. Why I Love This…

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Vanilla Pecan Milk Chai Lattes

Homemade pecan milk is so delicious and easy to make! This dairy free nut milk creates the perfect fall vegan chai latte.

So, by now you all know that I don’t drink regular milk. I do enjoy cheese occasionally, and I love greek yogurt, but regular milk… no matter if it’s just a little, it’s just not my thing (although, my entire family loves it and I’m totally fine with that – to each their own!). Suffice it to say that I’ve been drinking, baking with, and altogether enjoying non-dairy milk for years, but I had yet to discover how lovely and delicious homemade PECAN milk is until now. This post is in partnership with Pure Leaf Tea Home Brewed Teas because…

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Butternut Hummus with Feta & Pomegranates

A healthy fall or winter appetizer - great for Thanksgiving, the holidays, or just for snacking! Vegetarian, vegan and gluten free.

I hope you need a last-minute Thanksgiving appetizer because this butternut squash hummus dip is so insanely good! While I was making it, I couldn’t stop eating it. Now that the leftovers are in the fridge, I can’t walk by the kitchen without grabbing a cracker for a quick swipe. It’s easy to make, especially if you’re roasting butternut squash for another recipe – just roast an extra cup of cubed squash and swirl this hummus together in no time. It’s thick, creamy, tangy, and nicely spiced from the cumin, coriander, and a bit of cayenne. Now the important part…

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Roasted Beets

Learn how to roast beets perfectly every time! My recipe is easy to make, and the roasted beets are always tender and flavorful. A delicious side dish!

This roasted beets recipe is one of my go-to side dishes in the fall and winter. It’s delicious—the beets come out perfectly tender with a concentrated sweet and earthy flavor. It’s also really easy to make. Just wrap the beets in foil with a drizzle of olive oil, and roast until soft! The roasted beets are wonderful on their own, seasoned simply with salt and pepper, or dressed up more with citrus juice, herbs, or balsamic vinegar. Serve them with any weeknight dinner, or add them to a holiday meal. These oven roasted beets keep well for days in the…

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Stuffed Sweet Potatoes

Stumped for healthy dinner ideas? Make stuffed sweet potatoes! These 4 stuffed sweet potato recipes are all easy, cozy, delicious, and fun!

For so many years, I didn’t think I liked sweet potatoes. It turns out, I LOVE sweet potatoes and I don’t like marshmallows (which is how they were always served to me growing up). These days, stuffed sweet potatoes are one of my go-to dinner solutions, especially for chilly nights when I’d rather stay inside than head out to dinner. They’re cozy, filling, and easy to make. Plus, the sweet potato acts as a canvas for whatever you’re craving. In the mood for Mexican? Stuff yours with black beans and cumin-spiced cabbage. Craving Greek food? Fill it with quinoa tabbouleh!…

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A food blog with fresh, zesty recipes.
Photograph of Jeanine Donofrio and Jack Mathews in their kitchen

Hello, we're Jeanine and Jack.

We love to eat, travel, cook, and eat some more! We create & photograph vegetarian recipes from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor.