Butternut Squash & Tart Cherry Quinoa

My #1 favorite healthy & hearty fall salad with butternut squash, tart cherries and a savory apple cider sage dressing. Gluten free.

Butternut Squash and Tart Cherry Quinoa Salad / @loveandlemons

My mom loves to clip articles. Newspaper clippings, magazine clippings, stories, recipes – sometimes they come in the mail, sometimes she saves them up for a visit. A couple of years ago she brought me a recipe for a couscous salad clipped from Edible Michiana that was similar to this one. We made it, loved it… then later I lost it. But I could never get this sweet & savory flavor combo out of my mind so I’ve been making versions of it ever since.

Butternut Squash & Tart Cherry Quinoa Salad / @loveandlemons

The original recipe used couscous but I used quinoa here because it’s the grain I usually have on hand. I tossed it with roasted butternut squash, feta cheese and dried tart cherries for a sweet & tangy pop of flavor. They perfectly balance the warm, savory flavors that are going on here.

Butternut Squash & Tart Cherry Quinoa Salad / @loveandlemons Butternut Squash & Tart Cherry Quinoa Salad / @loveandlemons

While the butternut squash is roasting in the oven, make your dressing. I slightly warm some olive oil and mix in apple cider vinegar, sage, honey and cinnamon. I promise – once you toss the sage in, your kitchen will instantly smell like fall… it’s just so warm and cozy.

Butternut Squash & Tart Cherry Quinoa Salad / @loveandlemons

butternut squash & tart cherry quinoa

Author:
Ingredients
  • ½ cup uncooked quinoa
  • 1 small butternut squash, peeled, cubed (about 2 cups)
  • 2 big handfuls mixed greens (ie. spinach & arugula)
  • ⅓ cup tart cherries
  • ⅓ cup crumbled feta cheese
  • ¼ cup chopped walnuts
  • ¼ cup chopped chives
dressing:
  • 2 tablespoons olive oil
  • a few leaves of fresh sage, chopped
  • 1 tablespoon apple cider vinegar
  • ¼ teaspoon ground cinnamon
  • 1 teaspoon honey (vegan sub: maple syrup)
  • salt & pepper
Instructions
  1. Preheat oven to 400 degrees F.
  2. Cook quinoa - rinse ½ cup quinoa then transfer to a small pot and toast the quinoa for a few minutes (basically until it’s dry again) over medium heat. Add just over 1 cup of water, cover and bring to a boil then reduce to simmer. Simmer for 15 minutes, then turn heat off and let it sit (covered) for 15 more minutes. Check at some point before the end to make sure it’s not burning - if is starting to - stir in a little more water and probably reduce heat. (Note that I usually cook double this amount and save some for later). Set quinoa aside until ready to use.
  3. While your quinoa is cooking, roast your butternut squash. (remove the guts of the butternut squash (save the seeds to toast for later if you want). Peel and slice into 1-inch cubes. Toss with a bit of olive oil, salt & pepper and bake for 25-30 minutes or until golden brown, flipping halfway through.
  4. In a small saucepan, gently heat olive oil (it has a low smoke point so you don’t want to heat it too much. If you’re concerned about this use grape seed oil instead). Add the sage and stir until fragrant (30 seconds or so - just until the sage is not raw). Turn off heat and add apple cider vinegar, cinnamon, honey, salt & pepper.
  5. Assemble all salad ingredients together and toss with as much dressing as you like. Taste and adjust seasonings.
tart cherries

recipe inspired by this recipe from Edible Michiana.

194 comments

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Rate this recipe (after making it):  

  1. Jennifer
    09.17.2014

    I once tried to make my own cherry vodka, my brother loved it…me, not so much. My usual cherry recipe is cherries with some good cheese, but now that I think about it brie baked with cherries would probably be tasty.

  2. Stacey
    09.17.2014

    Tart cherries soaked in port, finish in pan with seared duck with a sprinkle of fresh thyme.

  3. Kim K
    09.17.2014

    Dried tart cherry chocolate chunk cookies: tart chewy cherries are a perfect foil for decadent chocolate chunks, all enrobed in rich chocolate cookie dough.

  4. oma
    09.17.2014

    tart cherry ice cream! maybe with some hot fudge on top.

  5. Dahlia Rockowitz
    09.17.2014

    I could really go for a tart cherry homemade pop tarts with brown butter frosting. Yum!

  6. Rachel
    09.17.2014

    Tart cherries go really well with breakfast quinoa — quinoa cooked in (coconut) milk, topped with nuts and cherries!

  7. Andrea
    09.17.2014

    Whole grain cherry pecan muffins sound great for a breakfast treat! Drizzled with some nut butter and maybe extra fresh ones on the side!

  8. kat d
    09.17.2014

    When tart cherries are in season they are such a treat. I think it’s my favorite time of all summer. In my opinion, the best way is to eat tart cherries raw. But if I had a choice to cook something with this main ingredient, tart cherry clafoutis would be my pick.

  9. Arianna Nuri
    09.17.2014

    My favorite way to use tart cherries is to cook them with rice, saffron, and pistachios. So good!

  10. Heather D.
    09.17.2014

    This has inspired me! I am dreaming up a salad of shredded Brussels sprouts, chopped kale, tart cherries, toasted slivered almonds, a nutty super age cheese crumbled on top or Comte, and tossed in a tahini, maple and tart cherry juice dressing.

  11. maureen
    09.17.2014

    a creamy vanilla and tart cherry ice cream

  12. Shoshana
    09.17.2014

    I love making a big batch of baked oatmeal and freezing individual portions for a fast filling breakfast. I think a tart cherry version would be delicious!

  13. Audrey from ButterandToast
    09.17.2014

    Wow! There are some great idea combos and flavors here! I so enjoy reading everyone’s comments. As a child, when my mom would make cherry pie, I thought it was gross. I thought cherries were gross. It might have been a texture thing, who knows?! I didn’t like cooked cherries, go figure.. But as an adult, tart cherries are now one of my favorites! Warm tart cherry lattice tarts with creme fraiche gelato or even a simple brown sugar and oats cherry crisp is one of my favorite baked early autumn delights! I love the gooeyness of the baked tart cherries and their bust of tart juiciness as they pop on my palette! I also think a tart cherry, acai, blueberry, honey, cinnamon and greek yogurt smoothie would be delicious as well! Or mascerated tart cherry with earl grey iced tea. Mmm, so many possibilities! Thanks for the inspiration Jeanine! I will be baking a special tart cherry treat for company this weekend!

  14. Heather
    09.17.2014

    I haven’t tried tart cherries yet, but I think they would be great in muffins!

  15. Yvonne
    09.17.2014

    Reduce tart cherries with sugar and water to make a tart cherry syrup. Combine with good bourbon, a splash of soda and lots of ice. Top it off with a bourbon macerated tart cherry for garnish.

  16. Meghan
    09.17.2014

    Tart cherry and almond oatmeal – a match made in heaven!

  17. Angela
    09.17.2014

    I would love to make a tart cherry mint tea for a drink. I was thinking about tart cherries and chocolate in the form of a brownie!

  18. I love quinoa, but I’m always short on ideas for cooking it. I’m looking forward to trying this one. (Also, my mom totally clips recipes for me too!)

    I think a chocolate chia seed pudding with tart cherries sounds like a yummy recipe idea.

  19. mijin
    09.17.2014

    I’ve seen some great-looking/sounding recipes for bready-things: a cheese and tart cherry pastry (like a big Danish), and a rosemary and tart cherry focaccia. yum!

A food blog with fresh, zesty recipes.
Photograph of Jeanine Donofrio and Jack Mathews in their kitchen

Hello, we're Jeanine and Jack.

We love to eat, travel, cook, and eat some more! We create & photograph vegetarian recipes from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor.