Butternut Squash & Tart Cherry Quinoa

My #1 favorite healthy & hearty fall salad with butternut squash, tart cherries and a savory apple cider sage dressing. Gluten free.

Butternut Squash and Tart Cherry Quinoa Salad / @loveandlemons

My mom loves to clip articles. Newspaper clippings, magazine clippings, stories, recipes – sometimes they come in the mail, sometimes she saves them up for a visit. A couple of years ago she brought me a recipe for a couscous salad clipped from Edible Michiana that was similar to this one. We made it, loved it… then later I lost it. But I could never get this sweet & savory flavor combo out of my mind so I’ve been making versions of it ever since.

Butternut Squash & Tart Cherry Quinoa Salad / @loveandlemons

The original recipe used couscous but I used quinoa here because it’s the grain I usually have on hand. I tossed it with roasted butternut squash, feta cheese and dried tart cherries for a sweet & tangy pop of flavor. They perfectly balance the warm, savory flavors that are going on here.

Butternut Squash & Tart Cherry Quinoa Salad / @loveandlemons Butternut Squash & Tart Cherry Quinoa Salad / @loveandlemons

While the butternut squash is roasting in the oven, make your dressing. I slightly warm some olive oil and mix in apple cider vinegar, sage, honey and cinnamon. I promise – once you toss the sage in, your kitchen will instantly smell like fall… it’s just so warm and cozy.

Butternut Squash & Tart Cherry Quinoa Salad / @loveandlemons

butternut squash & tart cherry quinoa

Author:
Ingredients
  • ½ cup uncooked quinoa
  • 1 small butternut squash, peeled, cubed (about 2 cups)
  • 2 big handfuls mixed greens (ie. spinach & arugula)
  • ⅓ cup tart cherries
  • ⅓ cup crumbled feta cheese
  • ¼ cup chopped walnuts
  • ¼ cup chopped chives
dressing:
  • 2 tablespoons olive oil
  • a few leaves of fresh sage, chopped
  • 1 tablespoon apple cider vinegar
  • ¼ teaspoon ground cinnamon
  • 1 teaspoon honey (vegan sub: maple syrup)
  • salt & pepper
Instructions
  1. Preheat oven to 400 degrees F.
  2. Cook quinoa - rinse ½ cup quinoa then transfer to a small pot and toast the quinoa for a few minutes (basically until it’s dry again) over medium heat. Add just over 1 cup of water, cover and bring to a boil then reduce to simmer. Simmer for 15 minutes, then turn heat off and let it sit (covered) for 15 more minutes. Check at some point before the end to make sure it’s not burning - if is starting to - stir in a little more water and probably reduce heat. (Note that I usually cook double this amount and save some for later). Set quinoa aside until ready to use.
  3. While your quinoa is cooking, roast your butternut squash. (remove the guts of the butternut squash (save the seeds to toast for later if you want). Peel and slice into 1-inch cubes. Toss with a bit of olive oil, salt & pepper and bake for 25-30 minutes or until golden brown, flipping halfway through.
  4. In a small saucepan, gently heat olive oil (it has a low smoke point so you don’t want to heat it too much. If you’re concerned about this use grape seed oil instead). Add the sage and stir until fragrant (30 seconds or so - just until the sage is not raw). Turn off heat and add apple cider vinegar, cinnamon, honey, salt & pepper.
  5. Assemble all salad ingredients together and toss with as much dressing as you like. Taste and adjust seasonings.
tart cherries

recipe inspired by this recipe from Edible Michiana.

194 comments

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  1. Beccy2559
    09.17.2014

    This sounds like the absolutely perfect recipe for fall. My husband and I have just recently begun cooking with quinoa and LOVE it! We are also both partial to butternut squash and cherries, so I’m sure we will look forward to cooking and enjoying this meal together.

  2. Christina
    09.17.2014

    My recipe idea is to use tart cherries in a stuffing for a thick pork chop or pork loin. Apples, walnuts, tart cherries, a little bread, maybe some sharp cheddar or other type of zippy cheese, and lots of yummy herbs would make a delicious stuffing for pork. 🙂 Yay fall!!!

  3. Christina from forkyou-noforkyou.com
    09.17.2014

    Would it be weird to add the tart cherry juice to a hummus? Sweet and savory maybe? mmm now I’m hungry.

  4. Athena
    09.17.2014

    I would make tart cherry and orange zest scones!

  5. justine
    09.17.2014

    I love the red – i would make a cherry sauce with duck breast

  6. Emma
    09.17.2014

    I would make a tart cherry sauce cooked in port, orange juice and sage to go over a beautifully cooked pork tenderloin roast.

  7. Ewa
    09.17.2014

    I’d stick the cherries into a pot with equal parts sugar and water and simmer all together to make a simple syrup. Cool a bit, whizz in blender, strain. Voila! A tart cherry syrup to mix with champagne or prosecco, or the very best is making a gin and tonic with a couple spoonfuls of syrup to flavor. Mmmmm!

  8. Seared crispy skinned chicken breasts with a tart cherry and shallot sauce.

  9. nicole
    09.17.2014

    Tart Cherry Crumble Pie Bars would be a awesome recipe to make. Love my sweets.

  10. I love to add them into my granola. It’s sour taste offsets the other dried fruits and honey I use, and adds a fantastic texture and fragrance!

  11. Brenda
    09.16.2014

    Tart cherry pie is the best–from scratch non of that awful cherry pie filling from a can. Also tart cherries are delicious in oatmeal cookies and wonderful paired with chocolate.

  12. Sarah in Miami
    09.16.2014

    I would definitely bake them into some chocolate chip cookies sprinkled with a little sea salt!

  13. Dandi D
    09.16.2014

    I would like to put tart cherries in homemade granola bars or in oatmeal.

  14. Susan R
    09.16.2014

    I love dark chocolate bark with tart cherries and pistachios around the holidays.

  15. Beth
    09.16.2014

    on a smoothie kick right now and I think a tart cherry one with coconut milk would be divine.

  16. Annie
    09.16.2014

    My mom’s tart cherry crisp (warm!) with vanilla bean ice cream is always my favorite treat in the fall!

  17. Madison
    09.16.2014

    Mmmm. Tart cherry ice cream with generous chunks of dark chocolate and toasted almonds

  18. Kristin
    09.16.2014

    I’ve been starting to get that fall craving for apple pie … an big apple pie with tart cherries and a crumble topping could be a lovely variation!

  19. amy
    09.16.2014

    i like tart cherries in salads along with roasted pecans, a nice goat cheese, and a sweet balsamic vinaigrette. i’m going to try out your recipe!

  20. Kristen
    09.16.2014

    I’ve had a Moroccan Beef recipe that calls for raisins that I bet would be wonderful with tart cherries!

A food blog with fresh, zesty recipes.
Photograph of Jeanine Donofrio and Jack Mathews in their kitchen

Hello, we're Jeanine and Jack.

We love to eat, travel, cook, and eat some more! We create & photograph vegetarian recipes from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor.