Butternut Squash & Tart Cherry Quinoa

My #1 favorite healthy & hearty fall salad with butternut squash, tart cherries and a savory apple cider sage dressing. Gluten free.

Butternut Squash and Tart Cherry Quinoa Salad / @loveandlemons

My mom loves to clip articles. Newspaper clippings, magazine clippings, stories, recipes – sometimes they come in the mail, sometimes she saves them up for a visit. A couple of years ago she brought me a recipe for a couscous salad clipped from Edible Michiana that was similar to this one. We made it, loved it… then later I lost it. But I could never get this sweet & savory flavor combo out of my mind so I’ve been making versions of it ever since.

Butternut Squash & Tart Cherry Quinoa Salad / @loveandlemons

The original recipe used couscous but I used quinoa here because it’s the grain I usually have on hand. I tossed it with roasted butternut squash, feta cheese and dried tart cherries for a sweet & tangy pop of flavor. They perfectly balance the warm, savory flavors that are going on here.

Butternut Squash & Tart Cherry Quinoa Salad / @loveandlemons Butternut Squash & Tart Cherry Quinoa Salad / @loveandlemons

While the butternut squash is roasting in the oven, make your dressing. I slightly warm some olive oil and mix in apple cider vinegar, sage, honey and cinnamon. I promise – once you toss the sage in, your kitchen will instantly smell like fall… it’s just so warm and cozy.

Butternut Squash & Tart Cherry Quinoa Salad / @loveandlemons

butternut squash & tart cherry quinoa

Author:
Ingredients
  • ½ cup uncooked quinoa
  • 1 small butternut squash, peeled, cubed (about 2 cups)
  • 2 big handfuls mixed greens (ie. spinach & arugula)
  • ⅓ cup tart cherries
  • ⅓ cup crumbled feta cheese
  • ¼ cup chopped walnuts
  • ¼ cup chopped chives
dressing:
  • 2 tablespoons olive oil
  • a few leaves of fresh sage, chopped
  • 1 tablespoon apple cider vinegar
  • ¼ teaspoon ground cinnamon
  • 1 teaspoon honey (vegan sub: maple syrup)
  • salt & pepper
Instructions
  1. Preheat oven to 400 degrees F.
  2. Cook quinoa - rinse ½ cup quinoa then transfer to a small pot and toast the quinoa for a few minutes (basically until it’s dry again) over medium heat. Add just over 1 cup of water, cover and bring to a boil then reduce to simmer. Simmer for 15 minutes, then turn heat off and let it sit (covered) for 15 more minutes. Check at some point before the end to make sure it’s not burning - if is starting to - stir in a little more water and probably reduce heat. (Note that I usually cook double this amount and save some for later). Set quinoa aside until ready to use.
  3. While your quinoa is cooking, roast your butternut squash. (remove the guts of the butternut squash (save the seeds to toast for later if you want). Peel and slice into 1-inch cubes. Toss with a bit of olive oil, salt & pepper and bake for 25-30 minutes or until golden brown, flipping halfway through.
  4. In a small saucepan, gently heat olive oil (it has a low smoke point so you don’t want to heat it too much. If you’re concerned about this use grape seed oil instead). Add the sage and stir until fragrant (30 seconds or so - just until the sage is not raw). Turn off heat and add apple cider vinegar, cinnamon, honey, salt & pepper.
  5. Assemble all salad ingredients together and toss with as much dressing as you like. Taste and adjust seasonings.
tart cherries

recipe inspired by this recipe from Edible Michiana.

194 comments

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Rate this recipe (after making it):  

  1. Jo
    09.15.2014

    I think a tart cherry vinaigrette with some honey to counteract some of the tartness would be amazing! Perfect on top of a late fall salad

  2. Megan Moore
    09.15.2014

    I love this recipe! I am a breakfast person so if I had tart cherries I would add them into some delicious muffins or use them as a warm oatmeal topping…. yum! I might even throw them together with some other fruit to use as a syrupy dressing on top of pancakes or waffles.

  3. Tart Cherry Dark Chocolate Chip Cookies with Walnuts!

  4. Sis Adger from lemonsandlavender.blogspot.com
    09.15.2014

    Hmmm…I m wondering if roasted brussels sprouts with bacon, tart cherries and balsamic vinegar would be something good? Or another thought – my dad’s favorite pie is cherry-cream cheese icebox pie, made from cherry pie filling. I bet replacing the canned filling with a homemade one from tart cherries would be awesome, and then flavoring the whipped cream with some of the juice…looks like I better get busy!

  5. Lauren Couse
    09.15.2014

    That salad looks fantastic! I think tart cherries would be great in some granola!

  6. Kylie
    09.15.2014

    Yum! Can’t wait to try this recipe!
    I use dried tart cherries in homemade granola bars using mini chocolate chips, oats, honey and organic chocolate crisp rice cereal.

  7. Anastasia Coutinho
    09.15.2014

    tart cherry clafoutis!

  8. Rian N.
    09.15.2014

    I love cherries in baked goods! I found an absolutely amazing cherry-pistachio croissant in a wood-fired bakery (two hours away; aww), and then at home the local baker enlightened me to how delicious berry-stuffed challah is. Put two and two together (since I can’t seem to make laminated dough worth its butter) – and it seems like I’ll be attempting pistachio-dusted cherry challah soon.

  9. Sarah
    09.15.2014

    One of my favorite desserts is tart cherry pie- YUM! But tart cherries are also so delicious in a creamy smoothie with cocoa powder and a drop of almond extract…. decisions, decisions!

  10. Beth
    09.15.2014

    Cannot wait to make this! Since squash sizes vary so much, could you please give us a general idea of how many cups of cubed squash we should have? Thanks so much!

    • jeanine
      09.16.2014

      good point – about 2 cups, (like I mentioned, mine was small). I just updated the recipe.

  11. Melissa
    09.15.2014

    What a great giveaway!!! Tart cherry “pesto” with shallots and garlic and olive oil and use it for a sandwich stuffed with leafy greens. The idea is a spin on a recipe I read in a cook book once, although the recipe in the book was with prunes, I think cherries would work well.

  12. Carla
    09.15.2014

    Anything with tart cherries and almonds is delicious! I might try a scone or muffin sometime soon.

  13. Annie Halfpenny
    09.15.2014

    tart cherry and chocolate scones would be divine!

  14. becca
    09.15.2014

    tart cherry yogurt cake with a tart cherry juice glaze

  15. Charlotte
    09.15.2014

    My good southern grandma, “Nanny”. Nanny grew up in East Texas, on a big farm, closer to a plantation than to a ranch, but still somewhere in between. She learned to cook from what she called a “hand”, an old Aunt-Jemima-type figure. So even though I am Texan through and through, I have been passed down a little of that soul food mentality from my Nanny’s mentor. God bless her. I remember Nanny’s Tart Cherry Pie and when I saw this post it reminded me of her so fiercely. It was a basic cherry pie but with none if that sickly sweet cherry pie filling. Only dark, tart cherries cooked down in their own juices with dark brown sugar, cinnamon sticks and cloves, then added cornstarch to thicken and threw it in a blind baked crust. Warm, sweet and spicy and just perfect with vanilla Blue Bell on top, melting onto it. You could never get a piece out with out making the whole thing fall apart and making a god awful mess. It was amazing. I’ve experimented with a few changes to spices (bruised black pepper corns, chinese five spice, nutmeg) and fruits (I’ve added poached peaches, black plums, roasted tomatoes) and I’ve been tempted to add a nice spring-y goat cheese. They’ve all been delicious. And nostalgic.

  16. Sara Heermans
    09.15.2014

    I want to make a tart cherry cocktail with slightly smoky Mezcal, a bit of ancho chili liqueur (or, even better, a sugar/ancho chili powdered rim), a drizzle of honey, lime juice, bitters, and some sparkling water. And maybe some grapefruit juice! Cheers 🙂

  17. rachael
    09.15.2014

    I would use tart cherries in a granola bar recipe!

  18. Casey
    09.15.2014

    Gorgeous! Just the kind of transitional fall dish that makes seasons so exciting. What a dreamy giveaway. : )

    • Casey
      09.15.2014

      Duh! I forgot my recipe idea. Currently I’m dreaming of a mulled cider or wine featuring tart cherries. Sweet cider paired with tart sweet cherry juice, cinnamon, cloves, maybe some orange and perhaps some bourbon sounds heavenly.

  19. Caitlin
    09.15.2014

    I’ve recently been enjoying rice dishes having been inspired by my time in South Africa. I would love to try basmati rice, saffron and sour cherries cooked in a little butter, sugar and cherry juice. Served with juicy pork and my favorite South African chutney sauce would be even better!

  20. Chelsie
    09.15.2014

    I love tart cherries! A good recipe for tart cherries is dark chocolate tart cherry cookies. I have made them a few times and they are divine! Thanks for the giveaway!

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Hello, we're Jeanine and Jack.

We love to eat, travel, cook, and eat some more! We create & photograph vegetarian recipes from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor.