Butternut Squash & Tart Cherry Quinoa

My #1 favorite healthy & hearty fall salad with butternut squash, tart cherries and a savory apple cider sage dressing. Gluten free.

Butternut Squash and Tart Cherry Quinoa Salad / @loveandlemons

My mom loves to clip articles. Newspaper clippings, magazine clippings, stories, recipes – sometimes they come in the mail, sometimes she saves them up for a visit. A couple of years ago she brought me a recipe for a couscous salad clipped from Edible Michiana that was similar to this one. We made it, loved it… then later I lost it. But I could never get this sweet & savory flavor combo out of my mind so I’ve been making versions of it ever since.

Butternut Squash & Tart Cherry Quinoa Salad / @loveandlemons

The original recipe used couscous but I used quinoa here because it’s the grain I usually have on hand. I tossed it with roasted butternut squash, feta cheese and dried tart cherries for a sweet & tangy pop of flavor. They perfectly balance the warm, savory flavors that are going on here.

Butternut Squash & Tart Cherry Quinoa Salad / @loveandlemons Butternut Squash & Tart Cherry Quinoa Salad / @loveandlemons

While the butternut squash is roasting in the oven, make your dressing. I slightly warm some olive oil and mix in apple cider vinegar, sage, honey and cinnamon. I promise – once you toss the sage in, your kitchen will instantly smell like fall… it’s just so warm and cozy.

Butternut Squash & Tart Cherry Quinoa Salad / @loveandlemons

butternut squash & tart cherry quinoa

Author:
Ingredients
  • ½ cup uncooked quinoa
  • 1 small butternut squash, peeled, cubed (about 2 cups)
  • 2 big handfuls mixed greens (ie. spinach & arugula)
  • ⅓ cup tart cherries
  • ⅓ cup crumbled feta cheese
  • ¼ cup chopped walnuts
  • ¼ cup chopped chives
dressing:
  • 2 tablespoons olive oil
  • a few leaves of fresh sage, chopped
  • 1 tablespoon apple cider vinegar
  • ¼ teaspoon ground cinnamon
  • 1 teaspoon honey (vegan sub: maple syrup)
  • salt & pepper
Instructions
  1. Preheat oven to 400 degrees F.
  2. Cook quinoa - rinse ½ cup quinoa then transfer to a small pot and toast the quinoa for a few minutes (basically until it’s dry again) over medium heat. Add just over 1 cup of water, cover and bring to a boil then reduce to simmer. Simmer for 15 minutes, then turn heat off and let it sit (covered) for 15 more minutes. Check at some point before the end to make sure it’s not burning - if is starting to - stir in a little more water and probably reduce heat. (Note that I usually cook double this amount and save some for later). Set quinoa aside until ready to use.
  3. While your quinoa is cooking, roast your butternut squash. (remove the guts of the butternut squash (save the seeds to toast for later if you want). Peel and slice into 1-inch cubes. Toss with a bit of olive oil, salt & pepper and bake for 25-30 minutes or until golden brown, flipping halfway through.
  4. In a small saucepan, gently heat olive oil (it has a low smoke point so you don’t want to heat it too much. If you’re concerned about this use grape seed oil instead). Add the sage and stir until fragrant (30 seconds or so - just until the sage is not raw). Turn off heat and add apple cider vinegar, cinnamon, honey, salt & pepper.
  5. Assemble all salad ingredients together and toss with as much dressing as you like. Taste and adjust seasonings.
tart cherries

recipe inspired by this recipe from Edible Michiana.

194 comments

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Rate this recipe (after making it):  

  1. Sam
    09.15.2014

    Thanks for the giveaway! What about an oatmeal, dark chocolate chip cookie with tart cherries…

  2. abby
    09.15.2014

    I’ve been inspired lately by the new How Sweet Eats cookbook where she roasts fresh cherries to top breakfast quinoa. HOLY YUM.

  3. I would make big, flaky scones with tart cherries, chunks of dark chocolate and sprinkle the scones with coarse raw sugar!

  4. kelli
    09.15.2014

    well
    a vanilla bean brown butter tart cherry hand pie
    of course!

  5. Amy B.
    09.15.2014

    Hm, maybe in addition to roasted butternut squash, some roasted mushrooms. Then the feta and the cherries. And walnuts. And farro.

  6. Alex
    09.15.2014

    I love quinoa and tart cherries together! I use them to make an oatmeal-like breakfast. Looking forward to trying this recipe.

  7. Sarah
    09.15.2014

    Tart cherries go wonderfully with goat cheese. I love to make a goat cheese-based ice cream and include tart cherries. For something healthier, tart cherries go great in a baked oatmeal breakfast.

    I’ve also soaked cherries in alcohol (rum or vodka) before to use in desserts – learned that from Jeni of Jeni’s Ice Creams!

  8. Donelle
    09.15.2014

    This salad looks spectacular. I tend to prefer tart over sweet, but I love the interplay here. I recently made a batch of some spicy peach jam and I think some tart cherry pancakes topped with my sweet and spicy jam would be absolutely delicious!

  9. Virginia
    09.15.2014

    You should make your grown-up smore’s with dark chocolate and tart cherries! mmmmmm!

  10. Molly
    09.15.2014

    mmm I’ve done cornbread with cranberries but I feel like tart cherries would add some lovely zest!

  11. Great salad. I also use cherries in salad and just made a great granola with cherries and apricots. Hubby drinks cherry juice every day to help him avoid gout. He says so far it is working. ..

  12. Liza
    09.15.2014

    Reminded me of a tart cherry Collins drink I had in London once-yum!

  13. elizabeth bocka
    09.15.2014

    Tart cherries on top of quinoa cooked in coconut milk, topped with pecans and cinnamon. And if it’s a decadent day, shavings of dark chocolate. Yummmm.

  14. Alison
    09.15.2014

    I’m in full on fall baking mode, so I’m thinking tart cherries and dark chocolate biscotti would be yummy. Love the salad recipe too, should probably have that before I eat too many cookies ! 😉

  15. Beth
    09.15.2014

    This looks delicious and easy! I can’t believe Fall is almost here – I only wish our California heat would subside. I think a dark chocolate ganache tart with cherries would be divine. Really, anything with dark chocolate and cherries can’t be too bad. 🙂

  16. Joline
    09.15.2014

    I think tart cherries and candied walnuts would balance each other. They would be good tossed on julienned string beans.

  17. lmack
    09.15.2014

    a tart cherry old fashion – a reinvention of the classic with a kick from the cherries.

  18. Georgia Thompson
    09.15.2014

    I put tart cherries in my dark chocolate smoothie….mmmmm! I also LOVE putting cherries in my homemade granola! They give it a wonderful tart bite that is great with the nuts and the slightly sweet and salty tastes that you get from honey and sea salt…delish!

  19. Vivian Wang
    09.15.2014

    Thanksgiving is coming up…I’m thinking a tart cherry dip to go with the turkey 🙂

  20. Caroline
    09.15.2014

    This salad is a great way to quick off the fall season – yum! I make a socca ‘pizza’ topped with arugula, snipped sage, goat cheese, tart cherries and a teeny drizzle of pomegranate molasses.

A food blog with fresh, zesty recipes.
Photograph of Jeanine Donofrio and Jack Mathews in their kitchen

Hello, we're Jeanine and Jack.

We love to eat, travel, cook, and eat some more! We create & photograph vegetarian recipes from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor.