Butternut Squash & Tart Cherry Quinoa

My #1 favorite healthy & hearty fall salad with butternut squash, tart cherries and a savory apple cider sage dressing. Gluten free.

Butternut Squash and Tart Cherry Quinoa Salad / @loveandlemons

My mom loves to clip articles. Newspaper clippings, magazine clippings, stories, recipes – sometimes they come in the mail, sometimes she saves them up for a visit. A couple of years ago she brought me a recipe for a couscous salad clipped from Edible Michiana that was similar to this one. We made it, loved it… then later I lost it. But I could never get this sweet & savory flavor combo out of my mind so I’ve been making versions of it ever since.

Butternut Squash & Tart Cherry Quinoa Salad / @loveandlemons

The original recipe used couscous but I used quinoa here because it’s the grain I usually have on hand. I tossed it with roasted butternut squash, feta cheese and dried tart cherries for a sweet & tangy pop of flavor. They perfectly balance the warm, savory flavors that are going on here.

Butternut Squash & Tart Cherry Quinoa Salad / @loveandlemons Butternut Squash & Tart Cherry Quinoa Salad / @loveandlemons

While the butternut squash is roasting in the oven, make your dressing. I slightly warm some olive oil and mix in apple cider vinegar, sage, honey and cinnamon. I promise – once you toss the sage in, your kitchen will instantly smell like fall… it’s just so warm and cozy.

Butternut Squash & Tart Cherry Quinoa Salad / @loveandlemons

butternut squash & tart cherry quinoa

Author:
Ingredients
  • ½ cup uncooked quinoa
  • 1 small butternut squash, peeled, cubed (about 2 cups)
  • 2 big handfuls mixed greens (ie. spinach & arugula)
  • ⅓ cup tart cherries
  • ⅓ cup crumbled feta cheese
  • ¼ cup chopped walnuts
  • ¼ cup chopped chives
dressing:
  • 2 tablespoons olive oil
  • a few leaves of fresh sage, chopped
  • 1 tablespoon apple cider vinegar
  • ¼ teaspoon ground cinnamon
  • 1 teaspoon honey (vegan sub: maple syrup)
  • salt & pepper
Instructions
  1. Preheat oven to 400 degrees F.
  2. Cook quinoa - rinse ½ cup quinoa then transfer to a small pot and toast the quinoa for a few minutes (basically until it’s dry again) over medium heat. Add just over 1 cup of water, cover and bring to a boil then reduce to simmer. Simmer for 15 minutes, then turn heat off and let it sit (covered) for 15 more minutes. Check at some point before the end to make sure it’s not burning - if is starting to - stir in a little more water and probably reduce heat. (Note that I usually cook double this amount and save some for later). Set quinoa aside until ready to use.
  3. While your quinoa is cooking, roast your butternut squash. (remove the guts of the butternut squash (save the seeds to toast for later if you want). Peel and slice into 1-inch cubes. Toss with a bit of olive oil, salt & pepper and bake for 25-30 minutes or until golden brown, flipping halfway through.
  4. In a small saucepan, gently heat olive oil (it has a low smoke point so you don’t want to heat it too much. If you’re concerned about this use grape seed oil instead). Add the sage and stir until fragrant (30 seconds or so - just until the sage is not raw). Turn off heat and add apple cider vinegar, cinnamon, honey, salt & pepper.
  5. Assemble all salad ingredients together and toss with as much dressing as you like. Taste and adjust seasonings.
tart cherries

recipe inspired by this recipe from Edible Michiana.

194 comments

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Rate this recipe (after making it):  

  1. Molly Brooks
    09.15.2014

    I would love to make some kind of tart cherry & goat cheese tart (or cashew/macadamia cream for a vegan version)!

  2. Libby
    09.15.2014

    i like this combo! i’m definitely a person who is drawn toward the tart side of things, so these cherries sound fantastic. i would also like to eat them in a sorbet!

  3. ellen van hamburg
    09.15.2014

    we only have a day to pick from our cherry tree before the birds get them. right away i make a pie then freeze the rest of the pitted cherries so at christmas i can make a magnificent black forest cake. thats all we get from our small tree but they are the two best desserts of the year!!!

  4. Paige McGeorge
    09.15.2014

    I love sour cherries in a brownie, especially one made with almond meal.

  5. Isabelle from headredandblondi.blogspot.com
    09.15.2014

    I love making Tart Cherry Hand Pies, they’re just so cute and delicious to eat! Especially dipped in heavy whipping cream and little cinnamon. 😉

    This recipe is beautiful! All the color reminds me of fall.

    Isabelle @ Head Red & Blondi

  6. Alaine
    09.15.2014

    This combination of greens, squash and quinoa looks delicious! I think that creamy polenta with tart cherries and walnuts would be a tasty side dish for a fall meal, or a hearty breakfast.

  7. I think a hearty fall salad of seminole (or other humble-type) pumpkin, shallots, tart cherries, leafy greens, and lightly sprouted grains would be delicious and beautifully colorful.

  8. Tess
    09.15.2014

    Oops, we called tart cherries ‘sour cherries’ in Canada where I lived till recently… I meant tart! 🙂

  9. Tess
    09.15.2014

    I love cherry with herbs– I think sour cherry pie with mint or basil whipped cream would be so good! Or a cocktail with sour cherry and mint and maybe bourbon? Yum!

  10. Manda Shank
    09.15.2014

    I think tart cherries in a smoothie.

  11. Emily Bowne
    09.15.2014

    I think tart cherry pancakes would be delicious!

  12. Emily Lasko
    09.15.2014

    This looks wonderful! I think I’d love to come up with a tart cherry crostini of some kind with creamy goat cheese or brie.

  13. I love using tart cherries to make a pie. One of my faves! Might have to do a galette instead this year because that’s been my thing of late. 🙂 Thanks!

  14. Barbara
    09.15.2014

    I love eating tart cherries plain or I love making them into a jam.

  15. Erin
    09.15.2014

    I’m thinking something frozen, like popsicles or sorbet or ice cream would be delicious!

  16. Amy
    09.15.2014

    There’s a couscous recipe from The Kitchn with tart cherries and arugula that I love. It has similar ingredients to yours, but with a different dressing that changes the flavor. Can’t wait to try yours as well!

  17. Sue
    09.15.2014

    I just saw a recipe for pavlova and I think tart cherry pavlova would be amazing!

  18. Kelly
    09.15.2014

    Mmm, that salad looks amazing — can’t wait to make it! I think tart cherries are delicious in salads, but I would also love to love to incorporate some into cookies.

  19. Amanda
    09.15.2014

    I think brownies with tart cherries on top would be yummy.

  20. Amy
    09.15.2014

    I just purchased some tart cherry juice concentrate. I think a sparking tart cherry limeade would be delicious.

A food blog with fresh, zesty recipes.
Photograph of Jeanine Donofrio and Jack Mathews in their kitchen

Hello, we're Jeanine and Jack.

We love to eat, travel, cook, and eat some more! We create & photograph vegetarian recipes from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor.